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Sat 11th May 2024 at 9:02am by hywel_davies

Run > General

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Time
29:13
Miles
3.10
Min/mi
9:25
Pacing
90.2%
WAVA
43.89
Stride(cm)
101
Cals
319
Cadence
170
BPM
138
%MHR
80.5
B/mi
1297
Asc(m)
228
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 118/137bpm [756b/km] 59cal 9.36/10.38kmph
2) 1km - 6:06(6:06/km) 131/137bpm [798b/km] 63cal 9.85/10.41kmph
3) 1km - 5:55(5:55/km) 137/148bpm [811b/km] 64cal 10.13/11.66kmph
4) 1km - 5:31(5:31/km) 143/153bpm [790b/km] 63cal 10.86/11.46kmph
5) 0.99km - 5:16(5:21/km) 153/164bpm [818b/km] 70cal 11.22/12.6kmph

6:24 6:06 5:55 5:31 5:16

Pace

26%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	106 77-124	1108	164 162-166	0/4
0.25	2:40	1:21	10:49	116 111-119	1255	161 128-172	0/3
0.38	4:04	1:24	11:13	118 112-125	1323	163 158-168	10/5
0.50	5:15	1:12	9:34	127 125-130	1215	167 164-168	11/9
0.63	6:25	1:10	9:18	130 125-136	1209	167 166-172	13/27
0.75	7:37	1:12	9:34	131 125-133	1253	167 164-170	18/8
0.88	8:54	1:17	10:13	131 129-133	1339	167 164-170	7/28
1.00	10:11	1:17	10:20	132 130-136	1363	169 166-172	9/8
1.13	11:23	1:12	9:35	133 130-136	1274	168 166-172	21/14
1.25	12:32	1:09	9:13	128 126-130	1180	167 164-168	21/14
1.38	13:44	1:12	9:38	133 129-135	1281	169 166-172	27/20
1.50	15:00	1:16	10:08	138 135-142	1397	171 164-182	8/6
1.63	16:14	1:14	9:49	142 138-148	1394	169 160-178	10/22
1.75	17:24	1:10	9:20	136 134-138	1269	170 168-172	18/7
1.88	18:30	1:06	8:51	138 136-139	1221	171 168-172	25/16
2.00	19:34	1:04	8:29	140 137-142	1187	172 170-174	6/15
2.13	20:38	1:04	8:30	142 141-144	1207	172 170-176	6/7
2.25	21:51	1:13	9:46	142 140-143	1388	171 168-174	4/6
2.38	22:58	1:07	8:57	146 141-152	1307	173 170-176	14/8
2.50	24:02	1:04	8:30	147 143-152	1249	172 168-178	3/15
2.63	25:03	1:01	8:10	150 145-154	1225	174 168-178	7/9
2.75	26:08	1:05	8:39	151 146-155	1305	172 170-176	15/2
2.88	27:24	1:16	10:11	152 149-159	1548	171 166-178	10/13
3.00	28:26	1:02	8:18	156 150-163	1294	173 170-178	7/4
3.10	29:12	46	7:48	158 153-162	1232	177 176-180	1/1

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 38m, Flat prediction 29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.4%	10:20
16 6.6%	9:15
11 8.7%	8:11
11 10.0%	8:34
10 5.6%	11:59
See your biggest climbs

Cadence

170 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	29:07	9:24
Walk	0.2	128	0	4	29:14
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	35.42%	More
800m	4:14	8:32	40.03%	More
1km	5:19	8:33	41.70%	More
Mile	8:44	8:44	43.34%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:17	9:26
5M	48:30	9:42
10km	1:01:03	9:50
10M	1:41:07	10:07
Half	2:14:37	10:17
20M	3:30:48	10:32
Mara	4:40:40	10:43

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