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Sat 11th May 2024 at 9:00am by Mairi Walker

Run > General

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Time
24:47
Miles
3.19
Min/mi
7:46
Pacing
88%
WAVA
61.15
Stride(cm)
124
Cals
285
Cadence
167
BPM
150
B/mi
1162
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 142/156bpm [1088b/mi] 90cal
2) 1mi - 8:20(8:20/mi) 149/155bpm [1243b/mi] 95cal
3) 1mi - 7:40(7:40/mi) 158/167bpm [1211b/mi] 86cal
4) 0.19mi - 1:07(5:54/mi) 171/176bpm [1010b/mi] 14cal

7:40 8:20 7:40 1:07

Pace

18%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	114 94-137	898	168 160-176	0/2
0.25	1:52	53	7:06	138 135-141	981	172 168-176	2/2
0.38	2:51	59	7:53	140 138-142	1103	171 164-176	3/0
0.50	3:45	53	7:05	144 140-149	1021	172 168-176	6/0
0.63	4:39	54	7:15	146 144-150	1059	170 166-176	0/2
0.75	5:37	58	7:41	148 146-152	1137	167 160-174	2/3
0.88	6:46	1:10	9:18	152 148-156	1413	168 160-174	0/3
1.00	7:40	53	7:06	150 147-152	1066	166 162-170	7/2
1.13	8:38	59	7:49	147 143-151	1149	166 162-168	2/5
1.25	9:43	1:05	8:37	146 143-148	1257	166 162-170	3/0
1.38	10:55	1:12	9:39	148 146-150	1427	162 160-164	4/1
1.50	12:03	1:07	9:00	150 147-152	1350	163 160-166	8/0
1.63	13:03	1:01	8:06	147 145-149	1191	163 160-166	7/0
1.75	14:05	1:02	8:12	150 146-155	1231	166 160-170	1/0
1.88	15:07	1:02	8:14	152 149-155	1253	162 160-166	2/1
2.00	16:00	54	7:09	148 146-150	1057	165 162-168	0/1
2.13	16:54	54	7:13	150 148-152	1081	161 158-164	1/6
2.25	17:50	55	7:21	157 153-159	1155	166 160-174	4/8
2.38	18:49	59	7:53	154 150-159	1214	168 162-172	2/6
2.50	19:48	59	7:56	156 150-163	1236	166 164-170	6/0
2.63	20:49	1:01	8:04	162 161-163	1308	164 162-168	0/1
2.75	21:55	1:06	8:50	160 156-163	1412	160 156-164	1/3
2.88	22:50	55	7:22	163 160-166	1200	167 160-174	0/9
3.00	23:40	50	6:38	164 162-167	1087	168 164-172	0/6
3.13	24:24	44	5:55	170 165-173	1005	171 166-178	0/3
3.19	24:47	23	6:07	174 172-176	1063	174 170-178	1/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 34m, Flat prediction 24:03

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	8:34
11 2.4%	7:29
See your biggest climbs

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	24:47	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.23%	More
800m	3:28	6:58	54.47%	More
1km	4:29	7:12	55.03%	More
Mile	7:24	7:24	57.08%	More
5k	24:05	7:45	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.29
5km	24:06	7:45	61.28
5M	39:54	7:59	60.09
10km	50:15	8:05	59.61
10M	1:23:12	8:19	59.23
Half	1:50:47	8:27	58.05
20M	2:53:28	8:40	58.32
Mara	3:50:58	8:49	58.04

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