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Sat 11th May 2024 at 9:06am by simong

Run > General

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Time
22:00
Miles
3.12
Min/mi
7:03
Pacing
94.9%
WAVA
66.29
Stride(cm)
121
Cals
301
Cadence
189
BPM
150
%MHR
87.6
B/mi
1056
Asc(m)
92
Surface
Road

Notes & Comments

1) 1km - 4:14(4:14/km) 120/147bpm [508b/km] 54cal
2) 1km - 4:29(4:29/km) 146/160bpm [655b/km] 60cal
3) 1km - 4:28(4:28/km) 162/166bpm [722b/km] 62cal
4) 1km - 4:26(4:26/km) 165/169bpm [731b/km] 62cal
5) 1km - 4:17(4:17/km) 171/174bpm [734b/km] 62cal
6) 0.03km - 6(3:20/km) 175/175bpm [584b/km] 1cal

4:14 4:29 4:28 4:26 4:17 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	79 63-102	489	189 148-210	1/0
0.25	1:37	50	6:44	117 105-126	787	185 184-188	0/8
0.38	2:28	51	6:48	127 125-129	863	186 184-190	7/1
0.50	3:21	53	7:05	133 128-137	942	188 186-192	3/6
0.63	4:14	53	7:07	141 136-147	1004	188 186-190	5/2
0.75	5:08	54	7:12	144 142-147	1038	189 186-192	4/1
0.88	6:02	54	7:13	149 143-153	1074	189 186-192	3/6
1.00	6:57	55	7:20	142 136-148	1041	190 188-190	0/10
1.13	7:53	56	7:24	139 136-145	1029	191 190-192	8/2
1.25	8:46	53	7:01	157 149-160	1102	187 184-188	5/4
1.38	9:40	54	7:13	161 159-164	1162	189 188-192	3/6
1.50	10:36	56	7:32	161 159-163	1212	190 188-190	5/0
1.63	11:30	54	7:12	161 160-163	1159	190 188-192	2/3
1.75	12:24	53	7:08	163 163-164	1161	191 190-192	3/9
1.88	13:17	53	7:03	164 164-166	1156	190 186-192	5/1
2.00	14:11	55	7:17	164 163-164	1195	189 184-192	7/3
2.13	15:07	56	7:25	164 164-165	1216	189 186-190	9/7
2.25	15:57	50	6:42	165 164-166	1104	187 186-190	3/2
2.38	16:50	53	7:08	167 166-167	1191	189 188-192	9/2
2.50	17:43	53	7:02	168 167-169	1180	189 186-190	1/6
2.63	18:39	55	7:24	169 169-170	1249	189 186-190	3/3
2.75	19:29	50	6:42	170 169-170	1139	185 182-188	3/4
2.88	20:20	51	6:51	171 170-172	1171	188 184-190	9/1
3.00	21:11	51	6:47	172 172-173	1166	189 186-190	5/7
3.12	22:01	50	6:40	173 173-175	1152	189 182-192	3/6

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 19m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	22:00	7:02
Walk	0.1	154	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.99%	More
800m	3:15	6:33	59.02%	More
1km	4:10	6:42	60.16%	More
Mile	6:54	6:54	61.77%	More
5k	21:51	7:02	66.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:54	7:03	66.18
5M	36:16	7:15	65.06
10km	45:40	7:21	64.51
10M	1:15:37	7:34	64.39
Half	1:40:41	7:41	63.49
20M	2:37:39	7:53	64.25
Mara	3:29:54	8:01	64.35

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