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Sat 11th May 2024 at 9:00am by Jenni-far-far

Run > parkrun

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Time
29:46
Miles
3.15
Min/mi
9:27
Pacing
93.7%
WAVA
61.66
Stride(cm)
93
Cals
308
Cadence
184
BPM
141
%MHR
82.5
B/mi
1334
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 132/158bpm [1269b/mi] 94cal
2) 1mi - 9:30(9:30/mi) 144/151bpm [1367b/mi] 99cal
3) 1mi - 9:16(9:16/mi) 149/153bpm [1380b/mi] 100cal
4) 0.15mi - 1:24(9:02/mi) 152/153bpm [1374b/mi] 15cal

9:37 9:30 9:16 1:24

Pin Map

0mi in 0

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	100 66-121	1047	179 174-184	6/5
0.25	2:37	1:19	10:30	115 111-122	1207	181 174-186	2/11
0.38	3:47	1:09	9:15	124 120-131	1147	187 182-192	4/8
0.50	4:56	1:09	9:11	145 135-153	1333	188 186-190	9/14
0.63	6:03	1:07	8:59	148 141-156	1329	185 180-190	5/15
0.75	7:16	1:13	9:43	148 144-153	1437	185 180-190	15/1
0.88	8:29	1:13	9:44	143 140-147	1393	185 180-192	6/10
1.00	9:37	1:08	9:05	145 142-148	1318	182 176-186	5/7
1.13	10:50	1:13	9:41	146 144-148	1414	181 178-186	24/1
1.25	12:05	1:15	10:03	143 136-146	1436	183 178-188	9/14
1.38	13:13	1:08	9:07	138 135-141	1257	187 180-190	3/7
1.50	14:21	1:08	9:01	137 135-139	1236	190 188-192	3/8
1.63	15:28	1:07	8:54	142 139-146	1264	183 178-190	7/14
1.75	16:41	1:13	9:44	148 147-149	1441	185 180-190	14/13
1.88	17:54	1:14	9:50	146 140-149	1435	183 178-188	6/3
2.00	19:07	1:12	9:37	149 147-151	1433	168 90-188	13/5
2.13	20:17	1:10	9:23	149 148-150	1397	180 178-182	6/7
2.25	21:28	1:12	9:32	149 148-150	1421	184 180-192	8/7
2.38	22:33	1:05	8:37	147 145-149	1267	190 186-192	7/8
2.50	23:39	1:06	8:47	147 145-148	1291	190 186-196	6/10
2.63	24:47	1:08	9:05	147 145-149	1335	182 178-190	5/10
2.75	25:59	1:12	9:33	151 150-152	1443	186 182-190	15/5
2.88	27:12	1:14	9:50	150 148-151	1475	185 176-190	2/11
3.00	28:22	1:10	9:18	152 150-153	1413	181 174-186	12/4
3.13	29:32	1:09	9:15	152 151-153	1406	183 180-188	7/7
3.15	29:46	14	8:14	152 152-152	1251	190 188-192	1/3

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 40m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.2%	9:31
17 8.9%	10:21
14 11.7%	9:54
13 10.2%	9:05
11 8.9%	9:20
11 11.0%	9:21
See your biggest climbs

Cadence

184 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	3.1	29:31	9:25
Walk	0.8	116	0	14	12:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	48.37%	More
800m	4:28	8:58	52.89%	More
1km	5:37	9:02	54.55%	More
Mile	9:14	9:14	56.02%	More
5k	29:14	9:25	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	61.76
5km	29:19	9:26	61.59
5M	49:38	9:56	59.51
10km	1:03:08	10:10	58.64
10M	1:46:55	10:42	57.21
Half	2:24:09	11:00	55.50
20M	3:50:16	11:31	54.87
Mara	5:10:29	11:51	54.02

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