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Sat 11th May 2024 at 9:03am by eMpTy

Run > parkrun

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Time
25:32
Miles
3.12
Min/mi
8:11
Pacing
93.5%
WAVA
66.58
Stride(cm)
119
Cals
346
Watts
364
Cadence
166
BPM
151
%MHR
85
B/mi
1238
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 145/153bpm [1165b/mi] 105cal 360/400W
2) 1mi - 8:01(8:01/mi) 154/157bpm [1235b/mi] 110cal 347/411W
3) 1mi - 8:37(8:37/mi) 154/158bpm [1326b/mi] 118cal 371/426W
4) 0.12mi - 52(7:06/mi) 158/160bpm [1121b/mi] 13cal 419/456W

8:02 8:01 8:37 52

Pin Map

0mi in 0

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	121 96-137	963	168 166-172	342 101-363	1/1
0.25	1:59	59	7:54	142 137-144	1123	168 166-170	351 347-355	1/0
0.38	2:59	1:00	8:00	145 144-146	1160	168 166-170	346 342-349	0/0
0.50	4:02	1:03	8:26	147 145-149	1239	167 162-170	377 346-400	2/1
0.63	5:03	1:01	8:10	149 148-151	1216	167 166-170	376 369-384	1/1
0.75	6:02	59	7:50	151 150-152	1182	169 166-172	383 372-396	0/1
0.88	7:02	1:00	8:03	152 152-152	1223	167 160-170	358 339-398	1/1
1.00	8:02	59	7:54	152 152-153	1201	168 166-168	349 343-353	0/1
1.13	9:02	1:00	8:01	152 151-152	1219	168 166-168	342 339-344	0/1
1.25	10:01	59	7:52	153 152-154	1205	168 166-170	344 341-348	1/1
1.38	11:01	1:00	8:00	154 153-154	1231	167 164-170	346 341-353	0/0
1.50	12:01	1:00	8:00	154 153-155	1231	167 164-168	342 338-353	1/1
1.63	13:01	1:00	8:00	154 154-155	1231	166 166-168	345 343-349	0/0
1.75	14:01	1:00	8:00	155 154-155	1239	166 164-168	346 342-349	1/1
1.88	15:00	1:00	7:58	155 155-156	1235	166 164-168	345 341-348	1/1
2.00	16:03	1:02	8:20	156 154-157	1299	166 158-168	363 337-411	1/0
2.13	17:03	1:00	8:04	156 155-157	1258	166 164-168	393 384-405	1/1
2.25	18:13	1:10	9:20	154 149-157	1436	159 126-170	359 221-403	1/0
2.38	19:15	1:02	8:17	153 150-155	1266	165 162-166	383 360-392	0/0
2.50	20:22	1:07	8:55	152 148-156	1354	162 124-168	357 113-404	1/1
2.63	21:27	1:05	8:42	153 148-155	1330	164 128-170	375 264-417	1/1
2.75	22:30	1:03	8:22	154 151-157	1289	168 166-176	393 302-415	1/1
2.88	23:38	1:08	9:03	156 154-158	1413	161 128-170	375 201-415	1/1
3.00	24:40	1:01	8:12	155 152-157	1271	167 160-172	400 331-426	1/1
3.12	25:33	53	7:13	158 156-160	1141	170 166-176	419 405-456	1/1

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 25:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

364W (456 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	3.1	24:53	8:07
Walk	2.6	131	0.1	40	11:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	49.01%	More
800m	3:55	7:53	56.98%	More
1km	4:55	7:55	59.15%	More
Mile	7:57	7:57	62.30%	More
5k	25:25	8:11	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	66.32
5km	25:25	8:11	66.47
5M	42:29	8:30	65.19
10km	53:44	8:39	64.55
10M	1:29:49	8:59	64.07
Half	2:00:13	9:11	62.96
20M	3:09:50	9:30	63.19
Mara	4:14:07	9:42	62.94

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