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Sat 11th May 2024 at 9:04am by Marcus Elwes

Run > General

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Time
21:25
Miles
3.07
Min/mi
6:59
Pacing
95.4%
WAVA
72.55
Stride(cm)
121
Cals
341
Cadence
191
BPM
132
%MHR
73.2
B/mi
919
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:20(4:20/km) 113/131bpm [490b/km] 63cal
2) 1km - 4:21(4:21/km) 130/137bpm [565b/km] 70cal
3) 1km - 4:26(4:26/km) 138/144bpm [611b/km] 71cal
4) 1km - 4:18(4:18/km) 141/145bpm [607b/km] 70cal
5) 0.94km - 4:00(4:16/km) 145/148bpm [618b/km] 67cal

4:20 4:21 4:26 4:18 4:00

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	83 57-111	589	192 188-196	4/0
0.25	1:46	53	7:04	117 112-120	827	187 186-190	1/4
0.38	2:37	51	6:46	116 114-120	784	188 184-190	1/1
0.50	3:28	51	6:52	122 116-128	837	188 186-190	0/7
0.63	4:22	53	7:06	128 126-131	909	191 190-192	1/1
0.75	5:13	51	6:47	126 124-129	856	192 192-194	0/2
0.88	6:07	54	7:14	127 124-131	918	192 188-196	0/2
1.00	7:00	54	7:09	131 128-134	937	191 190-194	3/0
1.13	7:51	51	6:47	132 128-134	896	191 188-194	3/0
1.25	8:45	53	7:07	133 129-137	947	190 188-194	0/3
1.38	9:39	54	7:13	136 133-139	980	191 190-192	3/1
1.50	10:34	55	7:21	136 134-139	999	191 190-194	2/0
1.63	11:30	56	7:27	138 135-142	1027	189 186-192	5/0
1.75	12:23	53	7:04	141 139-144	995	191 188-194	2/4
1.88	13:11	49	6:28	140 139-142	906	191 188-192	1/0
2.00	14:01	50	6:42	140 138-142	938	193 190-196	0/7
2.13	14:53	51	6:49	141 138-143	962	192 190-194	1/1
2.25	15:44	51	6:49	140 137-141	954	191 190-192	0/3
2.38	16:38	54	7:14	142 141-142	1028	190 186-194	1/2
2.50	17:32	54	7:10	143 139-144	1024	192 190-194	3/0
2.63	18:21	50	6:38	144 143-145	954	193 192-194	2/2
2.75	19:14	52	6:58	144 140-146	1003	193 190-196	2/2
2.88	20:06	52	6:59	146 145-146	1021	193 192-196	2/1
3.00	21:00	54	7:09	146 145-147	1044	191 188-196	5/0
3.07	21:26	26	6:27	147 146-148	949	192 186-196	0/1

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 21:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:25
See your biggest climbs

Cadence

191 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	21:26	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.80%	More
800m	3:19	6:41	62.86%	More
1km	4:12	6:45	64.83%	More
Mile	6:50	6:50	67.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	70.87
5km	21:41	6:59	72.57
5M	35:55	7:11	71.57
10km	45:13	7:17	71.11
10M	1:14:53	7:29	71.09
Half	1:39:42	7:37	70.18
20M	2:36:08	7:48	71.01
Mara	3:27:52	7:56	71.12

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