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Sat 11th May 2024 at 9:03am by Robsta

Run > General

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Time
22:13
Miles
3.07
Min/mi
7:14
Pacing
94%
WAVA
69.94
Stride(cm)
118
Cals
361
Cadence
188
BPM
153
%MHR
89.6
B/mi
1109
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 144/158bpm [1036b/mi] 114cal
2) 1mi - 7:20(7:20/mi) 156/161bpm [1144b/mi] 116cal
3) 1mi - 7:17(7:17/mi) 163/169bpm [1187b/mi] 124cal
4) 0.07mi - 24(6:05/mi) 168/169bpm [1022b/mi] 7cal

7:12 7:20 7:17 24

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	105 80-134	750	193 188-196	1/1
0.25	1:47	53	7:05	138 136-142	978	189 186-192	1/0
0.38	2:44	57	7:38	147 139-154	1121	187 182-190	1/1
0.50	3:35	51	6:51	155 150-157	1061	189 188-192	1/1
0.63	4:29	54	7:13	150 148-151	1083	188 180-190	0/1
0.75	5:22	53	7:04	151 150-153	1067	187 178-190	3/0
0.88	6:16	53	7:06	151 148-152	1072	187 186-190	0/2
1.00	7:11	55	7:24	156 153-158	1153	187 184-190	1/1
1.13	8:06	54	7:15	154 152-156	1117	187 184-190	1/1
1.25	9:00	55	7:19	158 156-159	1156	186 184-188	0/1
1.38	9:55	54	7:13	154 149-159	1111	186 180-190	2/1
1.50	10:49	54	7:12	156 151-158	1124	187 184-188	0/1
1.63	11:44	56	7:25	157 154-159	1163	186 184-188	0/1
1.75	12:40	56	7:27	154 150-157	1148	186 184-188	2/0
1.88	13:38	58	7:40	158 156-161	1212	185 178-188	1/0
2.00	14:31	54	7:08	159 156-161	1134	186 182-190	1/1
2.13	15:29	58	7:42	159 156-162	1223	186 184-188	2/1
2.25	16:24	55	7:23	162 161-164	1196	188 184-190	1/3
2.38	17:21	57	7:34	164 163-167	1242	187 182-190	3/0
2.50	18:15	54	7:11	164 163-166	1178	189 186-192	2/3
2.63	19:05	50	6:43	163 162-165	1093	189 186-192	1/2
2.75	20:00	54	7:15	163 162-164	1181	190 184-192	1/0
2.88	20:57	57	7:38	164 161-166	1252	187 178-192	3/3
3.00	21:48	52	6:53	166 163-169	1142	192 188-196	1/1
3.07	22:13	25	6:09	168 166-169	1034	197 192-202	0/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m, Flat prediction 22:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	22:12	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.87%	More
800m	3:30	7:02	59.72%	More
1km	4:23	7:03	62.13%	More
Mile	7:08	7:08	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	22:30	7:15	69.94
5M	37:04	7:25	69.35
10km	46:34	7:30	69.05
10M	1:16:44	7:40	69.38
Half	1:41:52	7:47	68.69
20M	2:38:50	7:57	69.81
Mara	3:30:52	8:03	70.11

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