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Sat 11th May 2024 at 8:06am by sloth

Walk > General
  • Time
    1:14:23
  • Miles
    2.56
  • Min/mi
    29:03
  • Stride(cm)
    52
  • Cals
    312
  • Cadence
    106
  • BPM
    82
  • %MHR
    49.1
  • B/mi
    2397
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:10(24:10/mi) 84/96bpm [2030b/mi] 125cal
2) 1mi - 35:37(35:37/mi) 78/106bpm [2778b/mi] 127cal
3) 0.56mi - 14:36(25:55/mi) 84/110bpm [2178b/mi] 60cal
24:10 35:37 14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:39 81 70-90 2320 107 98-112 2/4
0.25 6:37 3:02 24:18 82 73-92 1992 107 100-112 3/1
0.38 10:14 3:37 28:59 87 76-93 2522 104 92-112 3/1
0.50 12:40 2:25 19:21 91 83-95 1761 110 104-116 3/2
0.63 15:15 2:35 20:41 85 73-92 1758 104 100-108 4/3
0.75 18:48 3:34 28:29 83 69-96 2365 102 88-110 0/5
0.88 21:52 3:04 24:32 82 70-89 2011 106 96-110 1/1
1.00 24:10 2:18 18:21 86 80-89 1578 107 104-110 4/2
1.13 28:07 3:57 31:36 87 73-106 2750 108 100-112 2/5
1.25 30:40 2:33 20:22 85 82-89 1731 109 88-114 5/3
1.38 33:18 2:38 21:07 87 83-93 1837 107 96-112 2/2
1.50 37:01 3:43 29:41 94 83-103 2791 107 102-110 3/2
1.63 42:29 5:28 43:43 82 72-99 3584 104 104-104 1/1
1.75 49:48 7:20 58:37 69 64-79 4044 - 0/0
1.88 55:22 5:34 44:28 65 53-70 2891 - 1/1
2.00 59:46 4:24 35:14 76 64-86 2678 114 114-114 3/1
2.13 1:06:11 6:25 51:19 79 68-88 4055 97 90-104 2/3
2.25 1:12:41 6:30 52:03 85 73-104 4425 108 98-146 2/2
2.38 1:13:48 1:07 8:57 102 94-110 912 - 3/3
2.50 1:14:12 23 3:06 105 101-108 326 - 5/5
2.56 1:14:24 12 3:15 92 86-98 298 - 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 110 max Delete HR Trace

  • Cadence Distribution

    106 avge / 146 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 10:53 21:53 More
    1km 13:37 21:55 More
    Mile 22:51 22:51 More

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