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Sat 11th May 2024 at 8:55am by Slow Al

Run > General

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Time
24:54
Miles
3.11
Min/mi
8:00
Pacing
81.3%
Stride(cm)
113
Cals
283
Cadence
177
BPM
145
%MHR
84.8
B/mi
1162
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 122/154bpm [970b/mi] 73cal
2) 1mi - 7:59(7:59/mi) 149/159bpm [1189b/mi] 97cal
3) 1mi - 8:07(8:07/mi) 157/169bpm [1275b/mi] 102cal
4) 0.11mi - 51(7:47/mi) 166/171bpm [1292b/mi] 11cal

7:57 7:59 8:07 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	94 72-134	759	185 166-194	2/1
0.25	2:00	59	7:53	95 90-103	749	183 180-184	2/4
0.38	2:56	57	7:34	113 102-118	856	181 176-184	2/4
0.50	3:54	58	7:40	122 119-125	936	180 176-184	5/2
0.63	4:56	1:02	8:14	124 119-128	1022	180 176-184	10/3
0.75	5:55	59	7:53	135 125-144	1065	182 176-186	7/14
0.88	6:54	59	7:55	147 144-149	1164	177 174-180	11/13
1.00	8:11	1:16 +14	10:11	149 146-154	1518	175 164-180	3/4
1.13	9:08	57	7:35	151 145-155	1144	179 174-184	8/4
1.25	10:10	1:02	8:19	145 144-147	1207	179 176-182	9/7
1.38	11:13	1:03	8:21	145 142-149	1210	175 170-178	8/5
1.50	12:12	1:00	7:59	153 146-156	1222	173 170-176	8/5
1.63	13:42	1:30 +31	11:56	149 143-156	1778	175 168-184	7/5
1.75	14:43	1:01	8:04	147 144-150	1187	183 176-186	15/0
1.88	15:39	57	7:35	151 144-158	1146	176 170-182	12/3
2.00	16:41	1:01	8:09	155 151-159	1262	177 170-180	0/12
2.13	17:39	59	7:49	155 152-156	1212	176 172-180	2/3
2.25	19:05	1:25 +23	11:23	154 149-158	1752	175 166-180	3/3
2.38	20:06	1:02	8:15	155 151-159	1278	176 170-182	4/7
2.50	21:07	1:00	8:03	155 152-156	1248	174 172-176	5/10
2.63	22:08	1:01	8:08	156 152-162	1268	174 172-178	5/1
2.75	23:09	1:01	8:10	159 157-162	1300	175 170-178	6/11
2.88	24:12	1:03	8:23	161 158-162	1351	174 170-178	0/16
3.00	25:10	58	7:47	165 160-168	1284	174 170-178	12/3
3.11	26:02	52	7:57	167 163-171	1329	174 172-176	3/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	8.1%	7:48
17	11.0%	7:52
12	9.2%	8:18
12	8.1%	7:52
11	5.3%	11:58
10	8.5%	8:14

Cadence Distribution
177 avge / 194 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	177	3.1	24:52	8:18
Walk	0.9	82	0	15	4:38:40
Still	0.1	-	-	1	-
Pause	3.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:51	7:48	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:00	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:52	8:00
5M	41:11	8:14
10km	51:52	8:21
10M	1:25:53	8:35
Half	1:54:20	8:44
20M	2:59:03	8:57
Mara	3:58:23	9:06

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