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Sat 11th May 2024 at 9:02am by Sheldoreo

Walk > General

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Time
17:09
Miles
0.81
Min/mi
21:10
Pacing
0%
Stride(cm)
67
Cals
110
Cadence
113
BPM
116
%MHR
67.9
B/mi
2459
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:25(11:25/km) 117/128bpm [1336b/km] 74cal 54/71rpm
2) 0.3km - 5:44(19:05/km) 114/129bpm [2176b/km] 36cal 24/63rpm

11:25 5:44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	121 115-128	2383	108 102-142	2/0
0.13	2:26	1:12	19:20	121 113-127	2339	110 104-114	1/0
0.19	3:36	1:09	18:27	114 113-115	2103	112 110-114	3/0
0.25	4:45	1:09	18:27	122 114-125	2251	111 108-114	4/0
0.31	5:54	1:09	18:26	118 113-124	2174	112 110-114	0/4
0.38	7:03	1:09	18:28	113 111-114	2086	114 112-118	0/2
0.44	8:10	1:07	17:46	114 111-117	2026	114 112-116	0/4
0.50	9:19	1:09	18:26	116 115-117	2139	114 112-116	0/1
0.56	10:25	1:06	17:42	115 113-118	2036	116 112-120	1/1
0.63	11:29	1:04	17:08	115 113-117	1970	116 114-120	1/2
0.69	12:37	1:08	18:01	115 112-119	2072	113 110-116	1/2
0.75	13:59	1:22	21:46	117 115-129	2547	115 108-126	3/1
0.81	17:08	3:09	55:01	113 105-129	6216	93 80-104	1/4

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	18:51
See your biggest climbs

Cadence

113 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:52	17:51	More
1km	11:12	18:01	More

Predictions

Dist	Time	Per Mile

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