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Sat 11th May 2024 at 8:38am by AnitaJR24

Run > General

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Time
32:35
Miles
2.60
Min/mi
12:32
Pacing
86.8%
WAVA
46.96
Stride(cm)
86
Cals
236
Cadence
150
BPM
129
B/mi
1616
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 0.34mi - 5:00(14:51/mi) 89/99bpm [1322b/mi] 27cal 4.04/6.76mph
2) 1mi - 12:03(12:03/mi) 138/147bpm [1662b/mi] 95cal 4.98/5.16mph
3) 0.24mi - 2:57(12:26/mi) 145/151bpm [1804b/mi] 23cal 4.82/5.13mph
4) 0.87mi - 10:00(11:27/mi) 139/161bpm [1591b/mi] 76cal 5.24/5.72mph
5) 0.15mi - 2:35(17:20/mi) 140/148bpm [2427b/mi] 15cal 3.46/5.45mph

5:00 12:03 2:57 10:00 2:35

Pace

33%

12%

26%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	84 80-88	1255	133 130-134	2/17
0.25	3:44	1:51	14:52	91 83-97	1353	132 122-134	6/3
0.38	5:27	1:44	13:51	99 88-121	1371	143 130-166	1/8
0.50	7:06	1:39	13:11	138 124-147	1820	159 156-164	3/6
0.63	8:37	1:31	12:04	145 143-146	1750	158 154-160	14/1
0.75	10:05	1:28	11:45	143 140-147	1680	159 158-160	7/6
0.88	11:34	1:29	11:53	141 139-142	1675	159 156-162	5/6
1.00	13:01	1:27	11:39	137 134-140	1597	157 156-160	3/6
1.13	14:30	1:28	11:46	136 132-138	1599	157 154-160	2/15
1.25	16:01	1:31	12:09	136 133-140	1653	157 154-158	5/6
1.38	17:30	1:30	11:56	141 136-148	1683	157 154-160	6/8
1.50	19:02	1:31	12:10	147 142-151	1789	156 154-158	1/12
1.63	20:31	1:30	11:58	138 132-142	1651	156 152-160	12/7
1.75	22:02	1:31	12:05	155 144-161	1874	159 154-162	17/4
1.88	23:42	1:40	13:16	140 121-161	1858	156 154-160	5/6
2.00	25:04	1:22	10:56	128 122-132	1400	159 156-162	1/10
2.13	26:23	1:20	10:39	136 129-141	1448	159 158-160	6/9
2.25	27:46	1:23	11:03	138 133-141	1526	159 156-160	15/4
2.38	29:12	1:26	11:25	138 134-141	1575	159 158-160	1/9
2.50	30:50	1:38	13:03	138 133-148	1801	141 122-160	1/5
2.60	32:35	1:45	17:57	141 138-146	2530	123 118-128	7/2

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 46m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.6%	12:06
16 9.7%	13:26
14 9.6%	11:22
See your biggest climbs

Cadence

150 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	158	2.1	25:12	11:51
Walk	22.7	129	0.5	7:23	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	39.80%	More
800m	5:28	10:59	44.51%	More
1km	6:53	11:04	45.81%	More
Mile	11:36	11:36	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	44.73
5km	39:21	12:40	47.00
5M	1:05:10	13:02	46.46
10km	1:22:03	13:12	46.27
10M	2:15:52	13:35	46.20
Half	3:00:54	13:49	45.41
20M	4:43:17	14:10	45.84
Mara	6:17:09	14:24	45.74

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