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Sat 11th May 2024 at 8:08am by timda

Run > General

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Time
43:06
Miles
4.72
Min/mi
9:08
Pacing
89.4%
WAVA
52.53
Stride(cm)
100
Cals
572
Cadence
176
BPM
155
%MHR
90.9
B/mi
1419
Asc(m)
197
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 140/150bpm [1204b/mi] 100cal 6.98/7.58mph
2) 1mi - 8:53(8:53/mi) 154/158bpm [1368b/mi] 117cal 6.75/7.35mph
3) 1mi - 9:57(9:57/mi) 162/167bpm [1613b/mi] 136cal 6.03/6.82mph
4) 1mi - 9:34(9:34/mi) 162/166bpm [1549b/mi] 131cal 6.27/7.74mph
5) 0.72mi - 6:06(8:27/mi) 166/171bpm [1404b/mi] 88cal 7.09/8.12mph

8:36 8:53 9:57 9:34 6:06

Pace

18%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	124 94-138	1103	173 110-180	0/18
0.50	4:20	2:06	8:25	144 140-148	1213	176 172-178	0/25
0.75	6:27	2:08	8:30	146 144-148	1241	179 176-186	4/20
1.00	8:36	2:08	8:33	143 141-149	1223	179 176-182	4/15
1.25	10:44	2:08	8:33	151 143-154	1291	179 174-198	3/24
1.50	12:55	2:11	8:44	151 149-152	1319	179 174-184	6/18
1.75	15:09	2:14	8:57	156 152-158	1397	176 170-182	15/7
2.00	17:29	2:20	9:18	157 156-158	1461	174 172-180	18/14
2.25	19:46	2:18	9:11	160 156-165	1469	176 172-186	22/7
2.50	22:20	2:34	10:16	161 157-165	1654	173 164-180	17/19
2.75	25:06	2:46	11:04	163 159-167	1804	171 168-174	7/4
3.00	27:26	2:19	9:18	162 160-163	1506	175 170-178	30/1
3.25	29:37	2:11	8:46	161 156-163	1411	178 174-182	10/8
3.50	31:58	2:21	9:24	160 154-163	1503	177 170-182	12/13
3.75	34:38	2:39	10:37	164 163-166	1741	170 168-174	14/10
4.00	37:00	2:22	9:29	165 163-166	1564	174 172-178	14/6
4.25	39:17	2:17	9:09	166 163-167	1518	176 172-180	19/8
4.50	41:20	2:03	8:14	165 163-167	1358	180 176-188	13/18
4.72	43:06	1:46	7:57	169 166-171	1343	180 176-186	16/13

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 109m, Flat prediction 42:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.0%	10:03
15 12.9%	11:43
11 5.9%	7:56
11 7.8%	8:55
10 4.6%	9:15
See your biggest climbs

Cadence

176 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.7	43:01	9:07
Walk	0.2	110	0	5	25:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.52%	More
800m	4:01	8:04	48.76%	More
1km	5:12	8:22	49.01%	More
Mile	8:26	8:26	51.32%	More
5k	28:12	9:05	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.03
5km	27:40	8:54	53.23
5M	45:49	9:10	52.36
10km	57:41	9:17	51.94
10M	1:35:31	9:33	51.86
Half	2:07:11	9:43	51.14
20M	3:19:09	9:57	51.75
Mara	4:25:09	10:07	51.83

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