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Sat 11th May 2024 at 8:19am by The Caz

Walk > General

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Time
29:05
Miles
1.64
Min/mi
17:44
Pacing
0%
Stride(cm)
79
Cals
225
Cadence
116
BPM
128
%MHR
74.7
B/mi
2266
Asc(m)
49
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 130/149bpm [2293b/mi] 142cal 57/82rpm 3.4/0mph
2) 0.64mi - 11:27(17:46/mi) 124/140bpm [2203b/mi] 83cal 59/67rpm 3.38/0mph

17:38 11:27

Pace

15%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	133 127-143	2051	124 116-164	0/2
0.13	2:01	1:04	16:56	138 133-142	2337	120 114-124	0/7
0.19	3:00	58	15:34	134 129-137	2087	123 116-126	0/6
0.25	4:13	1:13	19:26	138 133-149	2683	112 104-120	6/0
0.31	5:16	1:03	16:50	140 134-149	2356	113 110-116	2/0
0.38	6:22	1:06	17:37	132 119-138	2326	114 110-116	1/1
0.44	7:45	1:23	22:11	131 123-139	2905	115 110-120	1/3
0.50	8:48	1:03	16:47	127 110-130	2132	120 116-122	0/4
0.56	9:52	1:04	17:06	125 112-131	2137	112 106-120	6/0
0.63	11:01	1:09	18:18	129 125-131	2361	112 106-118	3/0
0.69	12:11	1:10	18:38	129 124-134	2403	113 110-126	0/2
0.75	13:13	1:02	16:37	124 122-127	2060	114 104-120	1/1
0.81	14:20	1:07	17:52	124 122-127	2215	112 106-116	3/1
0.88	15:24	1:04	17:01	125 123-127	2128	114 108-116	2/0
0.94	16:38	1:14	19:44	126 112-135	2486	111 100-118	3/2
1.00	17:39	1:02	16:28	131 128-138	2157	113 106-120	3/0
1.06	18:54	1:15	19:54	133 129-140	2647	113 104-118	3/2
1.13	19:57	1:03	16:49	129 125-131	2170	114 110-116	1/1
1.19	21:08	1:11	18:48	127 125-129	2388	111 106-116	1/1
1.25	22:39	1:32	24:28	125 122-127	3058	116 106-134	0/1
1.31	23:41	1:01	16:23	122 119-124	1999	111 106-118	1/2
1.38	24:49	1:09	18:17	118 116-123	2158	113 108-116	1/3
1.44	25:57	1:08	18:07	121 118-123	2192	119 110-128	4/0
1.50	26:57	59	15:50	121 119-122	1916	126 124-132	3/0
1.56	27:56	1:00	15:56	121 119-124	1927	125 120-132	1/3
1.63	28:50	53	14:11	119 116-123	1688	127 120-130	1/1
1.64	29:04	14	14:40	117 117-118	1716	123 120-128	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	8:43	17:32	More
1km	10:54	17:32	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

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