Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:00am by Darran

Run > General

Follow User
0 👍

Time
56:55
Miles
8.45
Min/mi
6:44
Pacing
93.2%
WAVA
69.94
Stride(cm)
141
Cals
849
Cadence
170
BPM
147
%MHR
86.1
B/mi
991
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 138/151bpm [986b/mi] 101cal 8.4/9.6mph
2) 1mi - 6:39(6:39/mi) 146/152bpm [971b/mi] 101cal 9.03/9.48mph
3) 1mi - 6:37(6:37/mi) 149/152bpm [986b/mi] 102cal 9.06/9.35mph
4) 1mi - 6:52(6:52/mi) 148/153bpm [1015b/mi] 103cal 8.75/9.5mph
5) 1mi - 6:48(6:48/mi) 151/155bpm [1026b/mi] 105cal 8.83/9.37mph
6) 1mi - 6:38(6:38/mi) 150/153bpm [995b/mi] 100cal 9.05/9.93mph
7) 1mi - 6:36(6:36/mi) 151/153bpm [997b/mi] 100cal 9.09/9.56mph
8) 1mi - 6:36(6:36/mi) 148/153bpm [976b/mi] 94cal 9.1/10.48mph
9) 0.45mi - 3:01(6:38/mi) 148/151bpm [983b/mi] 43cal 9.04/9.58mph

7:09 6:39 6:37 6:52 6:48 6:38 6:36 6:36 3:01

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	119 90-132	847	171 96-180	8/7
0.50	3:32	1:45	7:02	137 133-143	963	170 168-174	7/4
0.75	5:22	1:50	7:21	146 142-148	1072	168 166-170	7/0
1.00	7:08	1:46	7:03	147 145-150	1035	170 168-172	7/0
1.25	8:46	1:38	6:31	142 139-148	926	171 170-174	4/0
1.50	10:26	1:40	6:42	146 140-151	977	171 168-172	0/4
1.75	12:06	1:39	6:38	148 145-152	981	171 168-172	2/0
2.00	13:47	1:41	6:45	149 146-150	1006	170 168-174	0/1
2.25	15:26	1:39	6:35	150 147-151	987	169 168-172	1/0
2.50	17:04	1:38	6:33	149 147-151	975	171 170-174	2/0
2.75	18:42	1:38	6:34	149 147-150	978	170 168-172	1/0
3.00	20:24	1:42	6:47	149 146-152	1011	169 168-174	0/0
3.25	22:00	1:36	6:25	150 147-153	962	170 168-174	3/0
3.50	23:43	1:43	6:50	147 145-150	1005	169 168-172	0/2
3.75	25:26	1:43	6:52	149 148-151	1023	171 168-176	0/0
4.00	27:16	1:50	7:19	146 143-149	1068	170 164-174	0/3
4.25	29:02	1:46	7:05	152 148-153	1077	168 166-170	0/4
4.50	30:39	1:37	6:30	152 149-155	988	170 164-174	10/1
4.75	32:26	1:47	7:07	151 149-152	1075	170 168-172	0/2
5.00	34:03	1:37	6:28	151 150-152	978	171 168-176	0/1
5.25	35:38	1:34	6:17	150 149-152	943	170 168-172	0/2
5.50	37:25	1:47	7:09	148 146-150	1057	171 168-174	0/2
5.75	39:06	1:41	6:45	152 148-153	1027	170 168-174	1/1
6.00	40:42	1:36	6:22	151 150-153	962	171 168-174	0/2
6.25	42:21	1:40	6:39	152 150-153	1010	170 168-172	0/1
6.50	44:00	1:38	6:34	152 151-153	997	169 168-172	1/0
6.75	45:39	1:39	6:36	150 148-153	991	171 168-178	0/3
7.00	47:17	1:39	6:34	151 149-153	992	170 168-174	0/1
7.25	48:52	1:35	6:20	146 142-152	926	172 170-174	0/6
7.50	50:33	1:41	6:43	150 143-153	1006	169 168-172	0/2
7.75	52:22	1:49 +6	7:14	148 145-150	1071	170 148-172	0/2
8.00	54:04	1:42 +5	6:49	148 145-150	1010	171 156-174	0/1
8.25	55:40	1:36	6:25	149 148-151	957	171 170-172	0/2
8.45	57:06	1:26	6:59	148 147-150	1033	169 164-172	0/1

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	7:03
See your biggest climbs

Cadence

170 (180 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	8.5	56:59	6:45
Walk	0.0	96	0	1	5:22
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.26%	More
800m	3:10	6:22	59.13%	More
1km	3:59	6:25	61.24%	More
Mile	6:31	6:31	63.93%	More
5k	20:32	6:36	68.97%	More
5 miles	33:26	6:41	68.86%	More
10k	41:29	6:41	69.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.16
5km	19:42	6:20	71.87
5M	32:38	6:32	70.56
10km	41:05	6:37	69.95
10M	1:08:02	6:48	69.78
Half	1:30:35	6:55	68.78
20M	2:21:52	7:06	69.59
Mara	3:08:52	7:13	69.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry