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Sat 11th May 2024 at 8:06am by johnsy

Run > General

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Time
35:13
Miles
4.03
Min/mi
8:44
Pacing
94.7%
WAVA
58.43
Stride(cm)
106
Cals
449
Watts
361
Cadence
174
BPM
138
%MHR
80.5
B/mi
1202
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 132/154bpm [1140b/mi] 108cal 351/458W
2) 1mi - 8:37(8:37/mi) 141/155bpm [1216b/mi] 115cal 358/430W
3) 1mi - 8:41(8:41/mi) 143/152bpm [1241b/mi] 114cal 364/439W
4) 1mi - 9:00(9:00/mi) 134/144bpm [1207b/mi] 109cal 356/423W
5) 0.03mi - 16(10:17/mi) 128/132bpm [1316b/mi] 3cal 364/372W

8:38 8:37 8:41 9:00 16

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	97 63-116	870	170 162-174	352 177-456	2/4
0.25	2:11	1:04	8:32	118 116-121	1007	171 168-172	328 313-356	0/5
0.38	3:16	1:05	8:37	125 121-129	1077	172 168-174	362 331-402	2/2
0.50	4:26	1:10	9:19	136 129-142	1267	173 170-176	419 378-458	6/0
0.63	5:28	1:03	8:22	137 134-141	1146	173 170-174	339 296-394	0/6
0.75	6:31	1:02	8:20	148 135-154	1232	174 172-176	356 297-382	1/5
0.88	7:35	1:04	8:31	151 149-153	1286	174 172-176	334 288-381	1/4
1.00	8:38	1:03	8:24	148 145-151	1243	175 172-176	349 317-362	1/1
1.13	9:41	1:04	8:28	150 147-155	1271	175 172-178	354 346-363	0/1
1.25	10:46	1:05	8:37	149 147-151	1283	174 172-176	363 358-369	0/0
1.38	11:53	1:07	8:53	143 139-148	1271	175 172-176	360 347-374	1/0
1.50	12:57	1:05	8:39	138 127-142	1194	174 174-176	347 341-372	2/1
1.63	14:01	1:03	8:28	131 126-135	1108	176 168-180	354 346-370	2/1
1.75	15:07	1:06	8:48	137 134-144	1205	173 170-176	354 295-430	1/4
1.88	16:11	1:04	8:31	141 135-144	1201	175 172-180	352 323-365	1/1
2.00	17:15	1:04	8:34	144 140-146	1233	175 174-178	376 362-396	1/1
2.13	18:16	1:01	8:07	149 146-152	1210	176 172-180	377 365-390	1/2
2.25	19:20	1:04	8:31	137 134-145	1166	174 172-176	375 366-383	1/1
2.38	20:29	1:09	9:11	135 132-138	1239	173 170-176	390 365-439	5/0
2.50	21:38	1:10	9:17	138 136-143	1282	172 168-176	379 354-413	4/0
2.63	22:45	1:07	8:58	147 142-149	1317	174 172-176	372 344-389	2/2
2.75	23:51	1:06	8:45	148 144-152	1294	173 172-176	332 320-343	0/4
2.88	24:54	1:03	8:23	147 145-150	1233	175 170-178	345 334-366	0/3
3.00	25:56	1:02	8:16	144 142-145	1191	174 172-176	365 346-392	0/3
3.13	27:01	1:05	8:41	137 126-144	1191	175 174-178	361 317-410	2/1
3.25	28:13	1:12	9:34	131 127-139	1253	173 170-176	387 344-423	5/0
3.38	29:19	1:06	8:51	137 135-139	1213	173 170-176	340 324-370	2/2
3.50	30:27	1:07	8:59	135 134-137	1212	174 172-176	362 343-377	1/1
3.63	31:32	1:06	8:45	133 132-135	1164	173 172-176	350 344-360	0/1
3.75	32:40	1:08	9:04	134 133-136	1216	174 172-178	364 346-388	3/1
3.88	33:49	1:09	9:11	133 132-135	1222	173 172-176	365 358-377	3/0
4.00	34:56	1:07	8:58	133 131-134	1192	174 172-176	375 358-397	3/0
4.03	35:13	17	10:49	128 126-132	1386	174 174-176	364 346-372	2/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	8:58
See your biggest climbs

Power

361W (458 max)

Power Graph

Power Bands

Cadence

174 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	35:10	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	42.55%	More
800m	4:10	8:22	50.14%	More
1km	5:13	8:23	52.20%	More
Mile	8:30	8:30	54.28%	More
5k	26:48	8:38	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.67
5km	26:48	8:38	58.72
5M	44:10	8:50	58.20
10km	55:29	8:56	57.95
10M	1:31:26	9:09	58.22
Half	2:01:24	9:16	57.64
20M	3:09:17	9:28	58.58
Mara	4:11:19	9:36	58.83

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