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Sat 11th May 2024 at 8:41am by Lost in Mud

Run > General

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Time
13:04
Miles
1.56
Min/mi
8:23
Pacing
94%
WAVA
56.00
Stride(cm)
104
Cals
173
Watts
321
Cadence
184
BPM
126
%MHR
74.3
B/mi
1058
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 120/131bpm [1027b/mi] 66cal 298/372W
2) 0.62mi - 5:09(8:17/mi) 129/133bpm [1068b/mi] 70cal 334/393W
3) 0.32mi - 2:37(8:16/mi) 134/138bpm [1107b/mi] 37cal 342/397W

5:19 5:09 2:37

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:35	111 108-113	1063	182 178-184	267 212-290	0/4
0.13	1:08	32	8:34	114 112-117	976	183 180-188	251 243-262	0/5
0.19	1:45	37	9:49	111 106-116	1090	175 120-186	262 179-287	0/3
0.25	2:17	32	8:29	121 115-123	1027	183 182-184	309 279-338	2/0
0.31	2:48	31	8:18	125 123-128	1037	184 184-186	310 300-330	1/0
0.38	3:19	31	8:12	126 122-128	1032	184 182-186	305 287-330	1/1
0.44	3:48	29	7:47	121 120-124	941	184 184-186	276 266-290	0/5
0.50	4:18	30	8:00	124 121-129	993	184 182-186	318 277-342	0/2
0.56	4:48	30	7:59	127 126-130	1015	184 182-186	346 332-372	0/1
0.63	5:21	33	8:47	128 126-131	1124	185 182-188	346 318-360	1/1
0.69	5:50	29	7:51	130 128-132	1020	185 182-186	348 314-372	1/0
0.75	6:24	34	9:08	132 130-133	1206	184 182-186	341 304-393	1/1
0.81	6:56	31	8:19	129 128-130	1074	185 182-188	313 295-329	0/1
0.88	7:26	30	8:07	128 124-130	1039	184 180-188	331 311-349	0/0
0.94	7:57	31	8:21	127 124-129	1060	187 182-190	331 322-343	0/0
1.00	8:28	31	8:08	127 126-129	1033	184 182-186	332 321-346	0/0
1.06	8:57	30	7:53	128 126-129	1010	185 184-186	335 330-346	1/0
1.13	9:28	30	8:04	130 129-131	1048	185 184-186	347 338-360	0/1
1.19	10:00	33	8:41	128 125-131	1111	184 182-188	341 305-390	0/0
1.25	10:30	30	8:06	128 125-131	1037	186 182-192	320 295-332	0/1
1.31	11:02	31	8:17	133 131-134	1101	184 182-186	323 310-350	1/0
1.38	11:31	30	7:55	134 133-135	1060	184 184-186	325 318-338	1/1
1.44	12:02	31	8:16	132 131-133	1092	186 184-188	327 316-341	1/0
1.50	12:32	30	8:02	135 134-136	1084	185 182-190	368 342-397	2/0
1.56	13:04	32	9:04	137 135-138	1241	182 180-184	370 356-388	3/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 13:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

321W (397 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	1.6	13:00	8:22
Walk	0.5	131	0	4	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	4:02	8:07	50.08%	More
1km	5:04	8:10	51.93%	More
Mile	8:12	8:12	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:07	8:44	56.11
5M	44:55	8:59	55.26
10km	56:33	9:06	54.85
10M	1:33:38	9:22	54.81
Half	2:04:40	9:31	54.08
20M	3:15:14	9:46	54.72
Mara	4:19:56	9:55	54.80

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