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Sat 11th May 2024 at 8:12am by Joe1970

Run > General

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Time
41:20
Miles
4.29
Min/mi
9:38
Pacing
94.4%
WAVA
50.52
Cals
414
BPM
126
%MHR
73.4
B/mi
1210
Hillscore
7
Surface
Road

Notes & Comments

1) 4.29m - 41:20(9:38/m) 414cal

41:20

Pace

43%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	122 82-145	1366	0/0
0.25	2:42	1:18	10:22	137 122-176	1421	1/18
0.38	3:55	1:13	9:47	160 149-177	1565	6/5
0.50	5:11	1:16	10:06	158 148-166	1596	10/6
0.63	6:29	1:18	10:23	167 153-180	1735	11/8
0.75	7:47	1:18	10:24	160 149-168	1663	10/5
0.88	9:03	1:17	10:13	163 147-171	1664	9/11
1.00	10:20	1:17	10:15	158 145-172	1620	9/9
1.13	11:36	1:15	10:04	143 117-170	1439	11/7
1.25	12:50	1:15	9:58	117 113-122	1167	10/2
1.38	14:03	1:12	9:39	114 112-117	1099	6/7
1.50	15:14	1:11	9:28	114 111-118	1079	5/9
1.63	16:26	1:12	9:39	119 116-122	1148	11/4
1.75	17:37	1:11	9:25	111 105-118	1046	12/10
1.88	18:48	1:12	9:33	109 106-112	1040	21/21
2.00	20:00	1:12	9:35	112 103-116	1074	13/17
2.13	21:12	1:12	9:37	112 111-115	1078	4/11
2.25	22:27	1:15	9:57	118 114-120	1175	16/2
2.38	23:39	1:12	9:35	123 119-129	1179	3/17
2.50	24:48	1:09	9:11	116 111-128	1066	14/10
2.63	25:57	1:09	9:11	110 109-113	1010	7/12
2.75	27:05	1:08	9:07	112 110-116	1020	7/10
2.88	28:14	1:09	9:12	120 115-123	1103	9/2
3.00	29:25	1:11	9:25	118 112-122	1111	5/11
3.13	30:32	1:08	9:01	112 111-114	1009	7/7
3.25	31:41	1:08	9:07	112 110-114	1021	5/15
3.38	32:50	1:10	9:18	106 99-111	986	21/3
3.50	34:03	1:13	9:41	106 97-119	1027	11/14
3.63	35:10	1:07	8:55	121 118-124	1079	4/16
3.75	36:19	1:09	9:09	120 118-123	1098	10/10
3.88	37:28	1:10	9:18	125 119-128	1162	11/4
4.00	38:41	1:13	9:41	128 124-131	1239	7/4
4.13	39:50	1:09	9:09	119 114-124	1089	5/16
4.25	40:57	1:07	8:59	112 105-117	1006	16/8
4.30	41:23	26	9:39	114 110-117	1101	0/12

Heart

126/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.7%	9:16
15 12.3%	9:03
15 7.5%	9:47
12 11.1%	10:12
11 5.7%	8:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.72%	More
800m	4:33	9:09	43.73%	More
1km	5:41	9:09	45.51%	More
Mile	9:11	9:11	47.91%	More
5k	29:08	9:23	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.05
5km	27:19	8:48	54.79
5M	50:19	10:04	48.49
10km	1:06:31	10:42	45.83
10M	2:02:34	12:15	41.13
Half	2:53:23	13:14	38.19
20M	4:58:34	14:56	35.14
Mara	7:02:21	16:07	33.12

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