Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:28am by Kev Scone

Run > General

Follow User
0 👍

Time
18:45
Miles
1.55
Min/mi
12:06
Pacing
90.2%
WAVA
37.62
Stride(cm)
85
Cals
213
Cadence
157
BPM
122
%MHR
71.1
B/mi
1470
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:27(12:00/mi) 112/121bpm [1344b/mi] 77cal
2) 0.62mi - 7:46(12:30/mi) 124/139bpm [1550b/mi] 94cal
3) 0.31mi - 3:31(11:19/mi) 132/137bpm [1494b/mi] 42cal

7:27 7:46 3:31

Pin Map

0mi in 0

Pace

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:19	94 79-112	1157	156 154-160	0/1
0.13	1:33	47	12:36	112 111-112	1411	156 154-158	0/3
0.19	2:17	44	11:41	112 109-115	1309	156 154-158	0/2
0.25	3:05	48	12:49	111 108-117	1422	155 154-158	3/1
0.31	3:52	47	12:33	118 116-120	1481	156 152-162	1/6
0.38	4:35	43	11:26	115 111-119	1315	154 148-160	0/5
0.44	5:22	47	12:31	111 107-114	1390	153 134-160	0/3
0.50	6:04	41	11:03	117 115-118	1293	157 152-160	0/3
0.56	6:44	40	10:44	118 116-121	1266	157 154-160	1/3
0.63	7:31	47	12:27	117 112-119	1458	157 154-160	4/1
0.69	8:17	46	12:21	122 115-129	1507	155 148-160	1/1
0.75	9:10	53	14:14	125 122-128	1780	156 152-160	0/4
0.81	9:46	36	9:35	120 115-124	1150	156 154-158	4/0
0.88	10:32	46	12:12	119 115-125	1451	157 154-160	3/0
0.94	11:24	52	13:58	122 116-126	1704	157 154-160	3/1
1.00	12:02	37	9:55	119 117-122	1180	160 158-164	2/1
1.06	12:46	45	11:54	126 122-129	1500	159 156-164	3/0
1.13	13:36	50	13:12	125 119-130	1650	159 158-160	6/0
1.19	14:30	54	14:21	126 120-132	1809	147 136-158	4/2
1.25	15:17	48	12:44	136 132-139	1731	156 146-164	1/2
1.31	16:01	44	11:37	130 128-133	1511	159 156-162	2/0
1.38	16:50	49	13:01	128 125-130	1666	159 158-162	4/0
1.44	17:34	45	11:54	133 131-135	1583	161 158-164	1/0
1.50	18:16	41	11:03	135 132-136	1492	159 158-162	1/0
1.55	18:45	29	9:15	133 128-137	1231	160 156-164	0/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 29m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	14:05
11 2.9%	11:58
See your biggest climbs

Cadence

157 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	157	1.5	17:56	11:57
Walk	4.3	143	0.1	49	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	29.89%	More
800m	5:49	11:43	33.57%	More
1km	7:19	11:47	34.77%	More
Mile	11:59	11:59	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.72
5km	39:11	12:37	37.58
5M	1:04:53	12:59	36.97
10km	1:21:42	13:09	36.67
10M	2:15:17	13:32	36.62
Half	3:00:07	13:45	36.11
20M	4:42:04	14:06	36.54
Mara	6:15:32	14:20	36.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry