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Sat 11th May 2024 at 8:01am by KatyLion

Run > General

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Time
48:08
Miles
4.35
Min/mi
11:04
Pacing
85.5%
WAVA
45.29
Stride(cm)
83
Cals
511
Cadence
175
BPM
155
%MHR
79.5
B/mi
1714
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 139/163bpm [1590b/mi] 112cal
2) 1mi - 10:52(10:52/mi) 156/171bpm [1694b/mi] 113cal
3) 1mi - 10:39(10:39/mi) 160/180bpm [1704b/mi] 117cal
4) 1mi - 11:11(11:11/mi) 168/179bpm [1879b/mi] 126cal
5) 0.35mi - 4:00(11:32/mi) 166/177bpm [1914b/mi] 43cal

11:27 10:52 10:39 11:11 4:00

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	115 87-156	1230	172 116-180	2/2
0.25	3:23	2:03	16:21	139 116-162	2274	136 118-182	4/0
0.38	4:43	1:20	10:43	141 120-155	1510	182 178-186	2/0
0.50	6:03	1:20	10:39	154 141-163	1639	179 176-184	1/1
0.63	7:23	1:20	10:38	141 135-148	1498	180 176-184	0/9
0.75	8:44	1:21	10:49	143 138-150	1546	179 176-184	0/4
0.88	10:07	1:23	11:07	142 137-147	1580	177 172-182	0/10
1.00	11:27	1:19	10:35	138 133-145	1460	180 178-184	0/6
1.13	13:01	1:34	12:35	159 140-171	2000	167 102-180	0/11
1.25	14:15	1:14	9:56	147 143-163	1460	181 176-184	6/3
1.38	15:41	1:26	11:24	143 138-146	1631	174 142-182	0/5
1.50	16:56	1:15	10:03	149 141-155	1497	178 142-184	0/8
1.63	18:20	1:24	11:10	161 154-165	1797	176 174-178	0/4
1.75	19:47	1:27	11:35	165 162-167	1910	176 174-178	2/3
1.88	21:02	1:15	10:02	161 159-163	1616	179 174-182	4/0
2.00	22:19	1:17	10:15	162 157-166	1661	177 174-182	0/3
2.13	23:39	1:20	10:38	161 157-164	1711	176 174-178	0/3
2.25	24:59	1:20	10:41	166 164-170	1775	176 174-178	1/1
2.38	26:17	1:17	10:20	155 152-164	1601	179 176-182	0/5
2.50	27:37	1:21	10:44	146 139-158	1567	177 174-180	0/9
2.63	28:54	1:17	10:19	146 139-153	1507	181 176-190	0/9
2.75	30:19	1:24	11:13	168 154-180	1885	174 166-184	0/10
2.88	31:38	1:20	10:38	169 163-180	1796	177 174-180	6/0
3.00	32:57	1:19	10:32	171 167-175	1802	176 172-178	2/4
3.13	34:14	1:17	10:17	168 166-171	1728	177 174-180	5/1
3.25	35:33	1:18	10:25	168 166-170	1751	177 176-180	0/3
3.38	36:51	1:18	10:26	169 164-173	1762	176 174-182	0/2
3.50	38:09	1:18	10:28	166 163-171	1737	176 174-178	0/3
3.63	39:28	1:18	10:26	169 168-170	1765	176 174-180	0/3
3.75	40:46	1:18	10:25	170 168-173	1771	176 174-178	2/1
3.88	42:04	1:18	10:26	171 167-174	1783	176 172-182	7/0
4.00	44:03	1:59	15:55	164 150-179	2611	169 110-180	1/1
4.13	45:22	1:19	10:29	163 156-167	1708	176 174-178	2/1
4.25	46:39	1:17	10:14	171 166-174	1749	176 174-180	0/4
4.35	48:08	1:29	15:40	164 148-177	2569	170 120-176	1/1

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 99m, Flat prediction 48:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	177	4.2	45:29	10:45
Walk	4.6	123	0.1	2:14	19:32
Still	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.81%	More
800m	5:09	10:21	38.77%	More
1km	6:26	10:22	40.30%	More
Mile	10:23	10:23	42.50%	More
5k	33:05	10:39	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.58
5km	33:41	10:50	45.81
5M	55:47	11:09	45.13
10km	1:10:15	11:18	44.86
10M	1:56:19	11:38	44.53
Half	2:34:52	11:49	43.62
20M	4:02:31	12:08	43.70
Mara	5:22:53	12:19	43.39

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