Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:27am by rjb

Run > General

Follow User
0 👍

Time
16:53
Miles
1.73
Min/mi
9:46
Pacing
14.8%
WAVA
54.20
Stride(cm)
100
Cals
197
Cadence
164
BPM
130
%MHR
76.2
B/mi
1271
Asc(m)
101
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 122/143bpm [1188b/mi] 112cal 6.16/37.36mph
2) 0.73mi - 7:09(9:47/mi) 148/157bpm [1448b/mi] 85cal 6.13/7.16mph

9:44 7:09

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:13	82 72-97	919	170 162-208	48/0
0.13	1:26	44	11:43	106 100-109	1242	172 162-182	2/0
0.19	2:22	56	14:53	109 105-114	1622	135 82-164	10/0
0.25	2:55	33	8:52	121 116-127	1072	167 164-170	7/0
0.31	3:29	34	9:05	127 123-132	1153	171 168-172	7/0
0.38	4:06	37	9:54	137 133-139	1355	171 168-174	7/0
0.44	4:38	32	8:32	138 137-140	1178	172 170-172	6/0
0.50	5:12	33	8:54	140 138-142	1245	171 170-172	1/4
0.56	5:44	32	8:39	134 132-136	1160	172 170-174	6/3
0.63	6:16	32	8:28	135 133-139	1143	172 168-176	4/1
0.69	6:48	33	8:41	141 138-143	1226	172 170-174	3/3
0.75	10:59	4:11 +3:56	1:06:51	125 85-143	8357	169 162-174	7/8
0.81	11:55	56	14:56	96 84-107	1434	122 104-168	3/5
0.88	12:32	37	9:45	120 111-126	1171	169 168-172	3/3
0.94	13:07	35	9:20	133 128-137	1240	170 166-172	1/7
1.00	13:41	34	9:05	142 138-143	1291	171 170-172	4/0
1.06	14:17	37	9:47	144 141-148	1408	169 164-174	5/0
1.13	14:53	35	9:23	147 145-149	1378	173 170-178	1/4
1.19	15:28	35	9:28	151 150-152	1429	172 168-178	0/3
1.25	16:03	35	9:24	150 148-151	1409	170 164-174	4/9
1.31	16:35	32	8:36	147 143-151	1263	169 166-170	1/5
1.38	17:11	36	9:28	144 143-146	1364	173 170-176	2/3
1.44	17:57	46	12:20	148 142-152	1826	133 114-174	8/1
1.50	18:33	36	9:38	143 140-144	1377	168 128-176	2/2
1.56	19:05	32	8:33	148 145-150	1265	173 172-176	4/0
1.63	19:40	34	9:07	152 151-154	1386	169 164-172	3/0
1.69	20:20	41	10:53	154 150-157	1676	150 112-176	2/1
1.73	20:50	30	11:36	146 143-149	1694	157 114-170	1/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 102m, Flat prediction 16:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 8.2%	10:44
11 3.0%	9:02
10 5.2%	9:23
See your biggest climbs

Cadence

164 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	170	1.6	14:28	11:22
Walk	8.6	110	0.1	2:08	19:23
Still	1.2	-	-	18	-
Pause	15.9	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.87%	More
800m	4:23	8:49	51.50%	More
1km	5:49	9:21	50.61%	More
Mile	13:01	13:01	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.90
5km	31:24	10:06	54.33
5M	52:00	10:24	53.77
10km	1:05:29	10:32	53.50
10M	1:48:25	10:51	53.61
Half	2:24:21	11:01	52.98
20M	3:46:04	11:18	53.61
Mara	5:00:58	11:29	53.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry