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Sat 11th May 2024 at 8:46am by Dommy

Run > General

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Time
3:34
Miles
0.40
Min/mi
8:55
Pacing
0%
WAVA
41.51
Stride(cm)
105
Cals
30
Cadence
170
BPM
97
B/mi
866
Asc(m)
15
Hillscore
2
Surface
Road

2:57 400m

Notes & Comments

1) 0.4mi - 3:34(9:02/mi) 98/126bpm [886b/mi] 30cal 6.64/9.37mph

3:34

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	92 75-107	949	171 166-176	10/0
0.13	1:11	32	8:35	109 107-115	935	169 166-172	0/2
0.19	2:37	1:26 +57	23:01	101 80-117	2324	165 110-186	13/3
0.25	3:07	30	8:02	92 81-102	740	177 174-182	2/4
0.31	3:38	31	8:16	113 104-124	934	173 168-178	0/6
0.38	5:39	2:01 +1:21	32:12	95 87-126	3059	169 102-186	21/9
0.40	6:44	1:05 +52	53:59	75 74-75	4049	182 178-186	1/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 24m, Flat prediction 1:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.4%	24:03
10 6.5%	9:41
See your biggest climbs

Cadence

170 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.3	174	0.4	3:01	14:20
Walk	11.0	105	0	1:02	16:24:09
Still	0.6	-	-	3	-
Pause	28.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.23
5km	31:20	10:05	46.26
5M	51:53	10:23	45.47
10km	1:05:19	10:31	45.10
10M	1:48:10	10:49	45.02
Half	2:24:00	11:00	44.39
20M	3:45:31	11:17	44.92
Mara	5:00:15	11:28	44.98

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