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Sat 11th May 2024 at 8:06am by Crossy81

Run > General

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Time
34:33
Miles
5.01
Min/mi
6:54
Pacing
31.5%
WAVA
64.68
Stride(cm)
139
Cals
569
Cadence
168
BPM
132
%MHR
87.7
B/mi
907
Asc(m)
28
Surface
Road

Notes & Comments

1) 5.01mi - 34:33(6:54/mi) 132/142bpm [910b/mi] 569cal

34:33

Pace

14%

63%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	112 80-124	861	164 108-170	4/2
0.50	3:47	1:52	7:27	122 117-125	908	165 160-170	4/2
0.75	5:37	1:50	7:21	124 121-129	912	166 162-170	3/2
1.00	7:19	1:42	6:47	130 126-133	881	168 164-172	2/2
1.25	9:08	1:49	7:15	132 130-134	957	168 162-176	4/5
1.50	10:49	1:41	6:44	132 131-135	888	168 160-174	5/5
1.75	12:30	1:41	6:44	132 131-134	890	169 166-172	1/3
2.00	14:15	1:45	7:00	132 130-134	925	169 166-174	3/3
2.25	16:03	1:48	7:11	133 130-136	956	170 168-174	2/3
2.50	17:44	1:41	6:45	136 134-138	918	169 164-174	5/1
2.75	22:20	4:36 +2:56	18:23	125 96-137	2299	168 106-174	4/3
3.00	24:03	1:43	6:52	130 128-133	893	169 164-176	2/1
3.25	25:48	1:45	7:02	133 129-138	935	169 164-180	7/3
3.50	27:25	1:36	6:25	134 133-137	860	171 168-180	2/7
3.75	29:03	1:39	6:35	136 134-137	896	169 168-174	3/2
4.00	30:45	1:41	6:45	137 134-139	925	169 168-174	2/2
4.25	32:22	1:38	6:31	137 135-140	892	169 166-174	2/4
4.50	34:07	1:45	6:59	139 137-141	971	169 166-172	3/2
4.75	35:44	1:36	6:26	139 136-141	893	170 166-174	1/4
5.00	37:26	1:42	6:49	140 135-142	955	167 158-176	3/2
5.01	37:32	6	9:42	135 134-135	1308	157 156-158	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	168	5	34:31	6:54
Walk	8.0	109	0	3:01	4:10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.57%	More
800m	3:13	6:29	56.04%	More
1km	4:04	6:33	57.89%	More
Mile	6:33	6:33	61.65%	More
5k	23:51	7:41	57.59%	More
5 miles	37:25	7:29	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:41	6:39	66.40
5M	34:29	6:54	64.70
10km	43:32	7:00	63.93
10M	1:12:35	7:16	63.29
Half	1:37:00	7:24	62.14
20M	2:32:49	7:38	62.50
Mara	3:24:14	7:48	62.36

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