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Sat 11th May 2024 at 8:35am by DBATGeorgia

Run > General

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Time
10:00
Miles
0.78
Min/mi
12:49
Pacing
79.3%
Stride(cm)
80
Cals
68
Cadence
157
BPM
136
B/mi
1748
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.78mi - 10:00(12:46/mi) 139/153bpm [1774b/mi] 68cal 4.7/5.2mph

10:00

Pace

36%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	108 89-120	1245	158 156-162	1/0
0.13	1:32	49	13:05	122 115-129	1595	156 150-160	0/3
0.19	2:21	49	13:07	133 129-138	1745	158 156-160	2/2
0.25	3:09	47	12:38	139 136-142	1755	157 156-158	0/3
0.31	3:55	46	12:15	146 143-149	1789	157 156-158	3/1
0.38	4:41	46	12:13	149 146-151	1820	158 156-158	2/1
0.44	5:27	47	12:25	146 143-151	1814	159 156-162	2/2
0.50	6:15	48	12:49	146 144-149	1872	157 156-158	1/5
0.56	7:07	51 +3	13:42	145 138-153	1986	155 138-162	6/0
0.63	7:48	42	11:07	142 140-145	1577	157 156-162	11/3
0.69	9:15	1:26 +25	23:02	141 134-146	3248	160 156-162	1/11
0.75	10:01	46	12:21	146 143-148	1802	158 156-160	0/3
0.78	10:27	26	13:32	148 146-149	2004	157 156-158	0/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	157	0.8	10:12	13:07
Walk	0.8	143	0	5	19:06
Still	1.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	0.00%	More
800m	6:12	12:27	0.00%	More
1km	7:45	12:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:01	13:01
5km	43:17	13:56
5M	1:11:40	14:20
10km	1:30:14	14:31
10M	2:29:25	14:57
Half	3:18:55	15:11
20M	5:11:31	15:35
Mara	6:54:45	15:50

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