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Sat 11th May 2024 at 8:39am by multiterrainer

Run > General

Beacon Hill Country Park parkrun

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Time
6:20
Miles
0.55
Min/mi
11:31
Pacing
0%
WAVA
37.84
Stride(cm)
83
Cals
66
Cadence
168
BPM
141
%MHR
82.5
B/mi
1625
Surface
Road

Notes & Comments

1) 0.55mi - 6:20(11:37/mi) 141/159bpm [1637b/mi] 66cal 5.17/0mph

6:20

Pin Map

0mi in 0

Pace

46%

23%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:12	129 99-159	1444	167 118-174
0.13	1:28	46	12:23	145 134-159	1796	170 168-174
0.19	2:09	40	10:43	134 130-142	1435	168 166-170
0.25	2:55	47	12:27	141 138-145	1755	167 160-170
0.31	3:43	48	12:44	143 141-145	1820	167 160-172
0.38	4:33	50	13:22	144 142-147	1925	167 158-170
0.44	5:17	43	11:34	144 142-145	1666	167 158-170
0.50	5:52	36	9:32	145 144-146	1382	166 158-170
0.54	6:19	27	10:14	146 144-148	1495	169 166-170

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	0.5	6:15	11:34
Walk	0.5	118	0	2	9:51
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	31.58%	More
800m	5:47	11:38	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	39.70
5km	39:42	12:47	40.68
5M	1:05:44	13:09	40.19
10km	1:22:45	13:19	39.95
10M	2:17:02	13:42	39.97
Half	3:02:27	13:56	39.47
20M	4:45:43	14:17	39.94
Mara	6:20:24	14:31	40.00

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