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Sat 11th May 2024 at 7:23am by Southern Exile

Run > General

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Time
50:00
Miles
6.23
Min/mi
8:02
Pacing
93.6%
WAVA
58.14
Stride(cm)
109
Cals
709
Watts
329
Cadence
184
BPM
148
%MHR
82.3
B/mi
1189
Asc(m)
101
Hillscore
6
Surface
Road

Notes & Comments

1) 0.6mi - 5:22(8:57/mi) 125/135bpm [1120b/mi] 66cal 283/402W
2) 0.6mi - 4:59(8:18/mi) 142/148bpm [1178b/mi] 70cal 331/435W
3) 0.6mi - 4:54(8:10/mi) 150/155bpm [1226b/mi] 71cal 353/468W
4) 0.6mi - 4:45(7:55/mi) 150/152bpm [1189b/mi] 68cal 337/420W
5) 0.6mi - 4:51(8:04/mi) 153/157bpm [1235b/mi] 71cal 354/438W
6) 0.6mi - 4:48(7:59/mi) 154/159bpm [1230b/mi] 70cal 344/411W
7) 0.6mi - 4:37(7:42/mi) 150/154bpm [1155b/mi] 66cal 305/380W
8) 0.6mi - 4:37(7:42/mi) 152/158bpm [1172b/mi] 66cal 329/428W
9) 0.6mi - 4:34(7:37/mi) 155/160bpm [1179b/mi] 67cal 331/411W
10) 0.6mi - 4:38(7:44/mi) 153/158bpm [1183b/mi] 67cal 326/396W
11) 0.23mi - 1:54(8:07/mi) 153/158bpm [1243b/mi] 27cal 306/373W

5:22 4:59 4:54 4:45 4:51 4:48 4:37 4:37 4:34 4:38 1:54

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	117 75-130	1049	177 110-184	270 21-317	0/5
0.50	4:29	2:15	8:59	130 124-133	1168	179 172-188	282 220-402	6/10
0.75	6:39	2:10	8:40	138 129-148	1196	182 176-188	358 266-435	9/4
1.00	8:43	2:04	8:15	140 132-148	1155	181 176-186	299 211-413	5/11
1.25	10:45	2:02	8:07	145 143-147	1176	183 178-190	330 301-379	8/2
1.50	12:46	2:01	8:06	149 146-151	1206	184 180-190	350 310-438	7/1
1.75	14:51	2:04	8:18	151 148-155	1252	185 178-192	371 299-468	11/2
2.00	16:49	1:59	7:54	150 147-152	1185	183 178-186	327 284-392	10/2
2.25	18:49	2:00	7:58	150 147-152	1195	184 176-186	349 314-420	4/3
2.50	20:49	2:01	8:02	150 146-155	1206	184 180-188	342 309-386	3/2
2.75	22:48	1:58	7:54	152 145-156	1200	184 180-190	321 248-410	10/4
3.00	24:51	2:03	8:12	154 146-157	1263	186 182-190	380 323-438	11/6
3.25	26:50	1:59	7:57	156 155-159	1240	185 182-190	356 308-411	11/0
3.50	28:51	2:01	8:04	154 151-156	1243	185 178-188	341 323-370	5/1
3.75	30:49	1:58	7:51	151 147-153	1186	185 180-190	310 284-336	3/5
4.00	32:44	1:55	7:39	150 148-152	1148	185 180-188	310 285-330	0/6
4.25	34:39	1:55	7:41	150 145-154	1152	186 182-190	304 245-380	2/14
4.50	36:32	1:53	7:31	151 149-154	1135	185 180-190	316 246-378	3/9
4.75	38:27	1:56	7:43	152 148-158	1174	186 182-190	341 245-428	4/11
5.00	40:23	1:56	7:43	154 150-157	1189	184 174-188	317 283-377	2/6
5.25	42:18	1:54	7:38	158 155-160	1205	186 182-190	358 324-411	4/1
5.50	44:12	1:54	7:36	151 145-157	1147	184 180-190	295 256-350	1/15
5.75	46:08	1:56	7:44	153 145-158	1183	186 180-190	350 305-396	5/1
6.00	48:05	1:58	7:51	155 151-158	1218	185 182-188	324 297-354	1/3
6.23	50:08	2:03 +7	8:43	153 147-158	1333	184 166-188	323 235-373	3/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 60m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.2%	8:04
19 2.2%	8:12
12 3.5%	8:44
See your biggest climbs

Power

329W (468 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.2	49:59	8:02
Walk	0.1	110	0	2	12:42
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.63%	More
800m	3:44	7:31	50.48%	More
1km	4:42	7:34	52.42%	More
Mile	7:37	7:37	55.07%	More
5k	24:05	7:45	59.23%	More
5 miles	39:20	7:52	59.01%	More
10k	49:54	8:02	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:55	7:42	59.66
5M	39:36	7:55	58.61
10km	49:52	8:02	58.11
10M	1:22:34	8:15	57.98
Half	1:49:56	8:24	57.16
20M	2:52:09	8:36	57.84
Mara	3:49:12	8:45	57.92

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