Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:32am by smoke free

Run > General

Follow User
0 👍

Time
36:15
Miles
3.12
Min/mi
11:37
Pacing
76.3%
WAVA
42.95
Stride(cm)
90
Cals
582
Cadence
155
BPM
149
%MHR
87
B/mi
1729
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 143/172bpm [1714b/mi] 189cal 77/82rpm 5.01/7.34mph
2) 1mi - 11:16(11:16/mi) 156/165bpm [1759b/mi] 204cal 78/82rpm 5.32/6.87mph
3) 1mi - 9:58(9:58/mi) 150/159bpm [1495b/mi] 155cal 79/80rpm 6.02/6.35mph
4) 0.12mi - 3:02(24:14/mi) 136/161bpm [3296b/mi] 34cal 72/81rpm 2.48/6.29mph

11:59 11:16 9:58 3:02

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	88 70-105	1365	128 82-164	1/16
0.25	3:12	1:16	10:05	138 105-166	1392	162 160-162	2/2
0.38	4:27	1:15	10:01	162 161-165	1622	161 160-162	2/2
0.50	6:26	1:59	15:50	157 142-172	2486	156 104-162	1/3
0.63	7:48	1:22	10:54	155 144-161	1689	159 154-162	3/2
0.75	9:08	1:20	10:41	153 148-158	1634	159 158-160	1/3
0.88	10:38	1:30	12:00	156 141-169	1873	157 104-162	2/2
1.00	11:55	1:18	10:22	161 155-164	1669	159 158-160	1/1
1.13	13:20	1:25	11:20	160 153-165	1814	156 112-162	3/2
1.25	14:35	1:14	9:53	160 158-162	1582	160 158-160	1/1
1.38	15:53	1:18	10:27	155 143-165	1621	159 154-160	2/2
1.50	17:26	1:33	12:25	156 136-163	1937	143 106-162	2/2
1.63	19:00	1:34	12:28	156 136-163	1946	158 108-164	2/2
1.75	20:15	1:15	10:01	158 152-162	1583	159 158-160	2/2
1.88	21:33	1:18	10:24	156 153-160	1624	158 156-160	2/2
2.00	23:11	1:39	13:08	149 138-162	1958	153 106-160	1/2
2.13	24:26	1:15	9:57	154 148-159	1532	160 158-160	1/1
2.25	25:39	1:13	9:42	151 145-158	1464	159 158-160	1/1
2.38	26:52	1:14	9:50	151 141-158	1484	159 158-160	1/1
2.50	28:11	1:19	10:29	152 144-157	1594	155 152-158	2/1
2.63	29:29	1:18	10:25	151 141-156	1572	155 154-156	1/1
2.75	30:44	1:14	9:56	145 135-155	1440	156 156-156	2/1
2.88	31:56	1:13	9:42	149 138-157	1445	156 154-158	1/1
3.00	33:10	1:13	9:47	148 144-151	1449	158 156-158	3/3
3.12	36:11	3:01	24:12	136 110-161	3292	144 78-162	2/2

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 36:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	158	3	31:24	10:23
Walk	6.6	107	0.1	2:22	24:06
Still	6.7	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.29%	More
800m	4:51	9:46	42.31%	More
1km	6:08	9:52	43.63%	More
Mile	9:56	9:56	45.69%	More
5k	34:01	10:57	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	36:05	11:37	42.88
5M	1:00:23	12:05	41.83
10km	1:16:23	12:18	41.34
10M	2:07:49	12:47	40.89
Half	2:51:11	13:04	40.11
20M	4:30:34	13:32	40.22
Mara	6:02:21	13:50	40.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry