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Sat 11th May 2024 at 9:11am by Peter T

Run > General

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Time
28:56
Miles
3.21
Min/mi
9:01
Pacing
92.6%
WAVA
56.20
Stride(cm)
105
Cals
345
Cadence
170
BPM
144
%MHR
78.7
B/mi
1298
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 142/156bpm [1332b/mi] 106cal
2) 1mi - 8:56(8:56/mi) 143/149bpm [1276b/mi] 109cal
3) 1mi - 8:56(8:56/mi) 146/151bpm [1305b/mi] 109cal
4) 0.21mi - 1:41(8:13/mi) 151/156bpm [1240b/mi] 21cal

9:23 8:56 8:56 1:41

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	124 77-144	1300	163 104-182	0/1
0.25	2:30	1:11	9:30	146 142-149	1387	165 162-166	2/0
0.38	3:38	1:09	9:08	145 141-148	1325	168 166-168	2/0
0.50	4:52	1:13	9:48	143 141-146	1401	166 162-168	1/1
0.63	6:06	1:14	9:53	149 143-156	1473	167 164-168	2/1
0.75	7:11	1:05	8:40	146 144-148	1265	169 168-172	0/2
0.88	8:16	1:05	8:38	140 137-145	1208	170 168-172	1/0
1.00	9:22	1:06	8:50	143 139-146	1263	169 166-172	2/1
1.13	10:28	1:06	8:48	141 140-142	1240	171 168-172	1/2
1.25	11:38	1:11	9:24	141 138-143	1326	170 170-172	0/1
1.38	12:49	1:11	9:24	141 140-143	1325	170 170-172	1/1
1.50	13:54	1:05	8:38	144 142-146	1244	171 170-172	1/1
1.63	15:01	1:08	9:02	147 145-149	1328	171 170-174	2/1
1.75	16:05	1:04	8:31	146 143-149	1242	172 168-174	2/1
1.88	17:10	1:05	8:39	144 143-146	1246	172 170-172	0/2
2.00	18:18	1:07	8:59	144 140-146	1293	171 168-172	1/0
2.13	19:21	1:03	8:25	146 144-147	1228	169 168-170	1/0
2.25	20:28	1:07	8:58	144 143-146	1292	171 170-176	0/2
2.38	21:38	1:10	9:18	146 144-148	1358	172 172-174	0/0
2.50	22:44	1:06	8:48	146 143-149	1286	172 172-174	1/1
2.63	23:53	1:09	9:11	147 143-151	1350	172 168-174	3/0
2.75	25:02	1:09	9:14	148 144-151	1366	171 168-172	1/1
2.88	26:14	1:12	9:34	147 144-149	1407	171 168-174	1/2
3.00	27:14	1:00	8:00	144 141-147	1152	171 170-174	0/2
3.13	28:18	1:04	8:32	149 146-153	1272	174 172-176	1/0
3.21	28:56	38	7:57	153 152-156	1216	175 172-180	1/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.2	28:51	9:00
Walk	0.3	118	0	5	23:31:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	43.03%	More
800m	4:15	8:33	49.15%	More
1km	5:23	8:40	50.54%	More
Mile	8:47	8:47	52.61%	More
5k	27:54	8:59	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.98
5km	27:57	9:00	56.30
5M	46:17	9:15	55.54
10km	58:16	9:23	55.18
10M	1:36:30	9:39	55.17
Half	2:08:28	9:48	54.46
20M	3:21:11	10:04	55.11
Mara	4:27:51	10:13	55.20

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