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Sat 11th May 2024 at 8:28am by Peter Runner

Bike > General

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Time
9:12
Miles
1.67
Mph
10.9
Pacing
0%
Cals
75
BPM
107
B/mi
588
Asc(m)
22
Surface
Road

Notes & Comments

1) 1.67mi - 9:12(5:31/mi) 106/126bpm [584b/mi] 75cal

9:12

Pace

22%

30%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35	6.38	93 87-99	875	0/0
0.13	59	23	9.61	100 98-103	624	0/0
0.19	1:24	25	8.91	98 96-103	660	0/0
0.25	1:47	23	9.63	100 97-102	623	0/8
0.31	2:11	23	9.65	102 100-103	634	0/6
0.38	2:32	22	10.36	99 98-100	573	0/9
0.44	2:54	22	10.35	98 97-98	568	3/1
0.50	3:13	19	11.73	103 101-105	527	4/1
0.56	3:32	18	12.17	99 97-101	488	0/1
0.63	3:49	17	13.12	97 95-100	444	0/1
0.69	4:06	17	12.96	99 98-100	458	3/0
0.75	4:25	19	11.90	97 94-101	489	1/0
0.81	4:43	18	12.60	98 95-103	466	0/3
0.88	5:02	19	11.99	106 104-106	530	1/1
0.94	5:22	20	11.26	108 105-110	576	0/2
1.00	5:42	21	10.91	108 108-109	594	0/5
1.06	6:01	19	12.11	111 111-113	550	3/0
1.13	6:24	23	9.97	114 112-117	686	0/1
1.19	6:43	20	11.53	116 115-117	603	2/0
1.25	7:00	17	13.32	114 111-115	513	0/1
1.31	7:16	16	14.41	114 113-114	475	1/0
1.38	7:31	16	14.17	117 115-119	495	0/1
1.44	7:43	12	19.01	120 119-120	379	1/4
1.50	7:58	14	15.69	119 119-120	455	0/3
1.56	8:25	27	8.22	117 116-118	854	0/5
1.63	8:52	27	8.47	116 111-124	822	2/0
1.67	9:11	19	7.83	124 123-124	950	3/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:14	4:30	More
1km	2:55	4:41	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:13	6:13
15 miles	1:34:16	6:17
20 miles	2:07:53	6:24
40km	2:41:00	6:29
25 miles	2:42:00	6:29
42km	2:49:33	6:30
50 miles	5:37:46	6:45
56 miles	6:20:53	6:48
100 miles	11:44:13	7:03
112 miles	13:14:06	7:05

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