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Sat 11th May 2024 at 7:22am by pjlovr25

Run > Long Run

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Time
1:05:09
Miles
6.40
Min/mi
10:11
Pacing
86.3%
WAVA
49.90
Stride(cm)
89
Cals
661
Watts
249
Cadence
177
BPM
145
%MHR
77.6
B/mi
1477
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

60mins easy plus warm-up
1) 0.11mi - 1:30(13:08/mi) 94/100bpm [1234b/mi] 8cal
2) 0.11mi - 1:00(9:23/mi) 116/130bpm [1088b/mi] 9cal
3) 0.04mi - 30(11:54/mi) 123/131bpm [1463b/mi] 5cal
4) 0.11mi - 1:00(9:15/mi) 123/132bpm [1137b/mi] 10cal
5) 0.03mi - 30(18:52/mi) 127/134bpm [2396b/mi] 5cal
6) 0.01mi - 38(58:58/mi) 120/127bpm [7075b/mi] 4cal
7) 5.99mi - 1:00:00(10:01/mi) 148/163bpm [1483b/mi] 620cal
8) 0mi - 1(3:22/mi) 151/151bpm [508b/mi]

1:30 1:00 30 1:00 30 38 1:00:00 1

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:18	106 77-131	1197	156 106-188	197 22-293	2/3
0.50	6:03	3:14	12:56	121 105-134	1564	161 82-222	205 12-317	4/3
0.75	8:35	2:32	10:08	137 129-141	1389	179 176-182	261 246-284	5/0
1.00	11:05	2:29	9:57	144 139-147	1432	180 176-182	257 243-274	4/0
1.25	13:34	2:30	9:59	146 144-149	1457	181 176-184	253 227-264	3/0
1.50	16:08	2:34	10:17	147 144-152	1510	179 172-184	249 187-296	2/1
1.75	18:40	2:31	10:05	153 149-159	1542	180 176-184	261 227-310	8/1
2.00	21:12	2:32	10:09	146 142-150	1482	179 174-182	239 212-266	0/3
2.25	23:40	2:29	9:54	154 147-160	1526	178 176-182	266 237-293	7/1
2.50	26:12	2:32	10:08	152 148-158	1541	179 174-184	255 239-279	4/1
2.75	28:47	2:34	10:16	154 152-157	1582	178 174-186	255 221-288	6/0
3.00	31:17	2:31	10:04	153 146-158	1539	180 174-186	251 221-287	5/2
3.25	33:44	2:27	9:48	145 141-150	1420	180 176-184	228 197-264	0/6
3.50	36:18	2:33	10:13	153 140-163	1564	177 170-184	288 253-349	7/5
3.75	38:40	2:23	9:31	145 141-154	1379	181 176-186	241 195-288	1/12
4.00	41:14	2:34	10:16	145 141-149	1488	181 176-186	246 222-262	1/5
4.25	43:48	2:33	10:14	148 143-154	1514	179 172-184	249 220-290	2/3
4.50	46:20	2:32	10:09	151 148-155	1532	177 172-182	269 247-307	4/1
4.75	49:01	2:41 +10	10:43	149 144-155	1598	180 92-184	250 100-300	3/2
5.00	51:31	2:30	10:00	149 146-152	1491	180 172-186	261 236-316	2/3
5.25	53:56	2:25	9:41	146 143-150	1415	181 174-186	253 212-279	1/7
5.50	56:25	2:28	9:54	147 142-151	1455	180 174-186	247 210-277	2/6
5.75	58:56	2:31	10:06	146 142-152	1474	182 178-188	243 207-261	1/6
6.00	1:01:28	2:31	10:06	149 146-153	1505	177 172-184	251 224-280	3/1
6.25	1:03:55	2:27	9:49	152 145-161	1492	177 168-184	257 208-330	7/9
6.40	1:05:20	1:25	9:21	147 143-151	1375	181 178-184	260 238-297	0/2

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m, Flat prediction 1:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:07
See your biggest climbs

Power

249W (349 max)

Power Graph

Power Bands

Cadence

177 (222 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	179	6.2	1:02:07	9:59
Walk	4.8	135	0.2	3:08	17:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.59%	More
800m	4:48	9:40	41.52%	More
1km	6:02	9:42	43.08%	More
Mile	9:48	9:48	45.06%	More
5k	31:07	10:01	49.59%	More
5 miles	50:10	10:02	50.18%	More
10k	1:03:06	10:09	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.49
5km	28:32	9:11	54.07
5M	49:08	9:50	51.24
10km	1:02:59	10:08	50.04
10M	1:48:30	10:51	47.73
Half	2:27:43	11:17	45.73
20M	3:59:35	11:59	44.24
Mara	5:26:11	12:27	42.95

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