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Sat 11th May 2024 at 8:59am by usc215

Run > parkrun

Ziegelwiese parkrun

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Time
26:18
Miles
3.13
Min/mi
8:24
Pacing
93.6%
WAVA
60.21
Stride(cm)
118
Cals
347
Watts
343
Cadence
162
BPM
141
%MHR
84.1
B/mi
1187
Asc(m)
7
Surface
Road

parkrun

Notes & Comments

2 comments

1) 1km - 5:17(5:17/km) 135/144bpm [712b/km] 67cal 338/431W
2) 1km - 5:14(5:14/km) 140/148bpm [732b/km] 69cal 341/387W
3) 1km - 5:15(5:15/km) 141/147bpm [741b/km] 69cal 344/399W
4) 1km - 5:12(5:12/km) 145/149bpm [754b/km] 69cal 331/407W
5) 1km - 5:10(5:10/km) 146/152bpm [753b/km] 70cal 354/451W
6) 0.03km - 11(5:15/km) 146/147bpm [765b/km] 3cal 359/361W

5:17 5:14 5:15 5:12 5:10 11

	Jaks Well done 👏
	usc215 thank you... it was an easy HR zone 3 jog

Pin Map

0mi in 0

Pace

23%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:28	121 98-136	1024	165 158-168	374 123-431	2/0
0.25	2:06	1:02	8:19	141 136-144	1173	163 160-164	357 339-378	2/2
0.38	3:10	1:04	8:30	139 137-143	1181	162 160-166	339 308-364	2/2
0.50	4:13	1:03	8:25	139 137-143	1169	162 160-164	337 321-353	2/1
0.63	5:18	1:06	8:46	137 136-138	1201	162 160-164	307 264-337	2/1
0.75	6:18	59	7:54	139 138-141	1098	161 160-162	331 303-387	2/2
0.88	7:20	1:03	8:22	138 137-139	1154	161 160-162	354 328-379	1/1
1.00	8:27	1:06	8:51	141 138-143	1249	161 160-162	347 320-373	2/1
1.13	9:28	1:01	8:10	137 135-138	1120	162 160-168	330 305-367	2/1
1.25	10:34	1:06	8:47	144 137-148	1266	161 158-162	342 328-382	1/2
1.38	11:36	1:02	8:15	141 138-146	1163	161 160-164	338 329-346	1/2
1.50	12:37	1:01	8:05	141 138-143	1140	162 160-164	365 340-399	2/1
1.63	13:45	1:08	9:06	139 139-142	1265	161 158-164	350 330-372	2/2
1.75	14:51	1:06	8:49	140 139-141	1234	160 158-162	324 307-348	1/1
1.88	15:51	1:00	8:03	142 138-147	1143	161 158-162	347 317-380	0/1
2.00	16:51	1:00	7:58	148 147-149	1180	162 158-166	331 308-362	2/3
2.13	17:56	1:05	8:37	144 142-149	1242	162 160-164	313 256-365	1/2
2.25	18:57	1:02	8:12	145 139-149	1189	162 160-164	306 267-325	1/2
2.38	19:59	1:02	8:12	140 139-144	1149	161 160-162	359 319-407	1/1
2.50	21:03	1:04	8:36	145 144-146	1247	161 158-166	347 272-372	2/1
2.63	22:02	59	7:50	150 146-152	1174	161 160-162	368 337-432	2/1
2.75	23:07	1:04	8:35	148 141-151	1271	161 160-162	388 348-451	1/1
2.88	24:14	1:07	8:56	142 140-145	1269	160 158-162	322 299-349	1/1
3.00	25:15	1:01	8:11	145 144-146	1187	161 160-166	343 308-362	2/3
3.13	26:17	1:02	8:13	146 145-147	1199	161 160-164	353 338-362	2/1
3.13	26:18	1	8:48	147 147-147	1294	162 162-162	356 356-356	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 26:18

Elevation Graph

No climbs of at least 10 metres detected.

Power

343W (451 max)

Power Graph

Power Bands

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	26:18	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.18%	More
800m	4:02	8:06	51.81%	More
1km	5:04	8:09	53.72%	More
Mile	8:13	8:13	56.26%	More
5k	26:06	8:24	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	58.83
5km	26:06	8:24	60.29
5M	43:13	8:39	59.48
10km	54:24	8:45	59.10
10M	1:30:05	9:01	59.10
Half	1:59:57	9:09	58.33
20M	3:07:50	9:24	59.03
Mara	4:10:05	9:33	59.12

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