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Sat 11th May 2024 at 7:54am by gump

Walk > General

  • Time
    30:36
  • Miles
    1.44
  • Min/mi
    21:15
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    151
  • Cadence
    114
  • BPM
    83
  • %MHR
    49.4
  • B/mi
    1765
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 82/100bpm [1837b/mi] 106cal 47/71rpm
2) 0.44mi - 8:12(18:27/mi) 86/96bpm [1587b/mi] 45cal 57/62rpm
22:24 8:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 17% 18% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:50 77 60-95 1758 110 106-114 3/0
0.13 2:51 1:25 22:48 81 69-95 1846 113 106-120 1/0
0.19 4:12 1:21 21:40 68 66-70 1473 118 114-120 1/0
0.25 5:48 1:36 25:34 74 69-80 1892 113 110-118 0/2
0.31 7:28 1:40 26:34 83 77-87 2205 109 106-112 0/4
0.38 8:57 1:29 23:50 86 83-90 2050 108 94-114 2/0
0.44 10:17 1:20 21:18 82 78-86 1746 113 104-122 0/1
0.50 11:40 1:23 22:08 78 72-82 1727 115 108-120 1/2
0.56 12:54 1:14 19:38 84 80-88 1650 113 104-120 1/0
0.63 14:16 1:23 22:03 89 84-94 1962 114 110-120 1/0
0.69 15:33 1:17 20:31 95 85-100 1949 109 100-114 3/0
0.75 17:08 1:34 25:12 87 81-94 2192 112 102-122 5/0
0.81 18:20 1:12 19:17 86 81-92 1658 116 114-122 0/2
0.88 19:31 1:11 18:57 85 77-91 1611 117 114-122 1/0
0.94 20:49 1:18 20:46 84 77-89 1744 119 110-142 0/5
1.00 22:24 1:34 25:10 78 72-82 1964 112 106-116 2/2
1.06 23:35 1:12 19:06 88 78-95 1681 113 106-118 2/1
1.13 24:43 1:08 18:12 88 85-91 1602 117 110-120 2/0
1.19 25:58 1:15 19:56 85 81-87 1694 118 114-122 1/2
1.25 27:05 1:07 17:54 86 84-88 1540 118 116-120 1/2
1.31 28:10 1:05 17:18 84 78-89 1453 120 118-124 0/1
1.38 29:17 1:07 17:55 86 77-94 1540 114 110-118 3/0
1.44 30:26 1:09 18:22 85 81-89 1561 115 114-118 0/3
1.44 30:36 10 24:48 82 81-84 2033 115 112-116 0/0

Heart

83/100max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 21:15
See your biggest climbs

Cadence

114 (142 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:32 19:11 More
1km 12:00 19:19 More
Mile 20:09 20:09 More

Predictions

Dist Time Per Mile
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