Sat 11th May 2024 at 7:54am by gump
Walk > General
-
Time
30:36
-
Miles
1.44
-
Min/mi
21:15
-
Pacing
0%
-
Stride(cm)
67
-
Cals
151
-
Cadence
114
-
BPM
83
-
%MHR
49.4
-
B/mi
1765
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 22:24(22:24/mi) 82/100bpm [1837b/mi] 106cal 47/71rpm
2) 0.44mi - 8:12(18:27/mi) 86/96bpm [1587b/mi] 45cal 57/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:50 |
77 60-95 |
1758 |
110 106-114 |
3/0 |
0.13 |
2:51 |
1:25 |
22:48 |
81 69-95 |
1846 |
113 106-120 |
1/0 |
0.19 |
4:12 |
1:21 |
21:40 |
68 66-70 |
1473 |
118 114-120 |
1/0 |
0.25 |
5:48 |
1:36 |
25:34 |
74 69-80 |
1892 |
113 110-118 |
0/2 |
0.31 |
7:28 |
1:40 |
26:34 |
83 77-87 |
2205 |
109 106-112 |
0/4 |
0.38 |
8:57 |
1:29 |
23:50 |
86 83-90 |
2050 |
108 94-114 |
2/0 |
0.44 |
10:17 |
1:20 |
21:18 |
82 78-86 |
1746 |
113 104-122 |
0/1 |
0.50 |
11:40 |
1:23 |
22:08 |
78 72-82 |
1727 |
115 108-120 |
1/2 |
0.56 |
12:54 |
1:14 |
19:38 |
84 80-88 |
1650 |
113 104-120 |
1/0 |
0.63 |
14:16 |
1:23 |
22:03 |
89 84-94 |
1962 |
114 110-120 |
1/0 |
0.69 |
15:33 |
1:17 |
20:31 |
95 85-100 |
1949 |
109 100-114 |
3/0 |
0.75 |
17:08 |
1:34 |
25:12 |
87 81-94 |
2192 |
112 102-122 |
5/0 |
0.81 |
18:20 |
1:12 |
19:17 |
86 81-92 |
1658 |
116 114-122 |
0/2 |
0.88 |
19:31 |
1:11 |
18:57 |
85 77-91 |
1611 |
117 114-122 |
1/0 |
0.94 |
20:49 |
1:18 |
20:46 |
84 77-89 |
1744 |
119 110-142 |
0/5 |
1.00 |
22:24 |
1:34 |
25:10 |
78 72-82 |
1964 |
112 106-116 |
2/2 |
1.06 |
23:35 |
1:12 |
19:06 |
88 78-95 |
1681 |
113 106-118 |
2/1 |
1.13 |
24:43 |
1:08 |
18:12 |
88 85-91 |
1602 |
117 110-120 |
2/0 |
1.19 |
25:58 |
1:15 |
19:56 |
85 81-87 |
1694 |
118 114-122 |
1/2 |
1.25 |
27:05 |
1:07 |
17:54 |
86 84-88 |
1540 |
118 116-120 |
1/2 |
1.31 |
28:10 |
1:05 |
17:18 |
84 78-89 |
1453 |
120 118-124 |
0/1 |
1.38 |
29:17 |
1:07 |
17:55 |
86 77-94 |
1540 |
114 110-118 |
3/0 |
1.44 |
30:26 |
1:09 |
18:22 |
85 81-89 |
1561 |
115 114-118 |
0/3 |
1.44 |
30:36 |
10 |
24:48 |
82 81-84 |
2033 |
115 112-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:49 |
More |
800m |
9:32 |
19:11 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
20:09 |
20:09 |
More |
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