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Sat 11th May 2024 at 9:41am by auburnette

Run > General

Helsinki Ice Power City 5

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Time
9:40
Miles
0.99
Min/mi
9:46
Pacing
94.9%
WAVA
43.78
Stride(cm)
102
Cals
104
Cadence
161
BPM
137
%MHR
74.2
B/mi
1340
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.99mi - 9:40(9:48/mi) 139/158bpm [1362b/mi] 104cal

9:40

Pace

25%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	105 87-120	977	156 108-166	2/1
0.13	1:11	36	9:31	123 121-125	1171	164 164-166	2/0
0.19	1:47	36	9:36	126 120-134	1209	166 164-166	3/1
0.25	2:23	36	9:42	139 137-141	1349	164 158-168	1/2
0.31	2:57	34	9:03	140 138-143	1266	169 158-176	0/3
0.38	3:32	35	9:25	144 142-146	1355	166 164-176	5/0
0.44	4:08	36	9:33	152 147-154	1451	166 166-166	3/0
0.50	4:47	39	10:32	148 145-152	1559	165 164-166	1/5
0.56	5:24	36	9:39	144 143-146	1390	165 164-166	2/0
0.63	5:57	33	8:49	146 145-147	1288	166 164-168	1/1
0.69	6:28	31	8:21	146 145-148	1220	167 166-172	3/0
0.75	7:04	35	9:28	153 146-158	1447	166 164-168	3/3
0.81	7:40	36	9:42	151 145-156	1465	166 166-166	0/3
0.88	8:16	36	9:33	139 138-142	1327	163 158-166	0/4
0.94	8:51	35	9:26	143 140-145	1348	164 158-166	0/1
0.99	9:40	49	16:41	128 113-143	2135	121 110-166	0/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 9:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	165	1	9:11	9:33
Walk	4.9	111	0	29	20:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.23%	More
800m	4:34	9:12	41.67%	More
1km	5:45	9:16	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.92
5km	32:31	10:28	46.09
5M	53:53	10:47	45.31
10km	1:07:51	10:55	45.01
10M	1:52:24	11:14	44.64
Half	2:29:40	11:25	43.73
20M	3:54:28	11:43	43.81
Mara	5:12:14	11:55	43.51

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