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Sat 11th May 2024 at 7:14am by Wattsy

Run > General

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Time
1:02:53
Miles
5.05
Min/mi
12:27
Pacing
85.6%
WAVA
41.07
Stride(cm)
83
Cals
682
Cadence
156
BPM
141
B/mi
1751
Asc(m)
164
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 13:33(13:33/mi) 142/155bpm [1925b/mi] 156cal
2) 1mi - 12:00(12:00/mi) 142/149bpm [1703b/mi] 134cal
3) 1mi - 12:14(12:14/mi) 143/151bpm [1749b/mi] 142cal
4) 1mi - 12:08(12:08/mi) 137/145bpm [1662b/mi] 112cal
5) 1mi - 12:27(12:27/mi) 142/157bpm [1768b/mi] 130cal
6) 0.05mi - 32(11:31/mi) 158/161bpm [1819b/mi] 8cal

13:33 12:00 12:14 12:08 12:27 32

Pace

41%

15%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:50	134 108-143	1586	158 154-160	10/2
0.50	6:40	3:43	14:51	145 143-154	2154	155 152-158	28/0
0.75	10:17	3:37	14:26	144 141-151	2080	154 152-158	21/0
1.00	13:33	3:16	13:03	142 138-147	1854	153 146-158	11/0
1.25	16:25	2:52	11:30	139 134-144	1598	157 152-162	2/12
1.50	19:14	2:49	11:17	141 137-144	1590	159 154-162	8/7
1.75	22:30	3:16	13:03	142 134-148	1854	155 150-158	16/0
2.00	25:32	3:02	12:08	143 140-147	1736	157 154-158	5/4
2.25	28:36	3:04	12:15	142 136-146	1740	157 150-162	21/0
2.50	32:21	3:45	15:01	144 140-151	2163	144 106-158	3/12
2.75	35:10	2:49	11:15	144 138-148	1621	159 154-162	0/15
3.00	37:46	2:36	10:24	140 138-142	1456	161 160-164	0/18
3.25	40:21	2:35	10:19	140 134-144	1445	162 160-164	0/28
3.50	42:49	2:28	9:51	138 135-145	1360	161 158-164	4/12
3.75	46:17	3:28	13:52	131 122-140	1817	153 136-160	2/21
4.00	49:55	3:38	14:32	138 131-144	2006	151 136-158	14/8
4.25	53:28	3:33	14:12	139 128-147	1975	154 142-226	4/18
4.50	56:15	2:47 +3	11:07	136 125-142	1511	157 150-162	3/12
4.75	59:22	3:07	12:28	144 138-148	1794	157 154-162	12/0
5.00	1:02:24	3:03	12:10	149 145-157	1813	157 154-160	14/0
5.05	1:02:56	32	11:46	158 156-160	1859	158 156-160	1/0

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 122m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
69 5.1%	14:00
29 3.4%	12:18
26 4.1%	14:31
24 3.0%	12:38
11 10.0%	17:30
See your biggest climbs

Cadence

156 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	156	5	1:01:32	12:23
Walk	2.2	129	0.1	1:21	18:20
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	37.87%	More
800m	4:59	10:02	40.66%	More
1km	6:16	10:06	42.10%	More
Mile	10:23	10:23	43.22%	More
5k	37:17	12:00	42.05%	More
5 miles	1:02:23	12:29	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	39.71
5km	37:35	12:06	41.71
5M	1:02:13	12:27	41.12
10km	1:18:21	12:37	40.88
10M	2:09:44	12:58	40.60
Half	2:52:43	13:11	39.78
20M	4:30:29	13:31	39.87
Mara	6:00:07	13:45	39.60

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