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Sat 11th May 2024 at 7:25am by Lorraine D

Run > General

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Time
54:33
Miles
5.18
Min/mi
10:32
Pacing
75.1%
WAVA
48.61
Stride(cm)
88
Cals
520
Cadence
173
BPM
158
%MHR
92.2
B/mi
1660
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 141/154bpm [1418b/mi] 57cal
2) 0.62mi - 6:09(9:55/mi) 155/159bpm [1536b/mi] 60cal
3) 0.62mi - 6:19(10:10/mi) 154/160bpm [1565b/mi] 60cal
4) 0.62mi - 7:14(11:39/mi) 154/163bpm [1794b/mi] 66cal
5) 0.62mi - 6:39(10:42/mi) 161/167bpm [1722b/mi] 62cal
6) 0.62mi - 8:14(13:15/mi) 160/172bpm [2119b/mi] 75cal
7) 0.62mi - 6:02(9:42/mi) 166/173bpm [1610b/mi] 60cal
8) 0.62mi - 5:53(9:28/mi) 170/184bpm [1610b/mi] 61cal
9) 0.21mi - 1:48(8:43/mi) 173/177bpm [1508b/mi] 19cal

6:15 6:09 6:19 7:14 6:39 8:14 6:02 5:53 1:48

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	127 88-149	1335	166 122-174	3/1
0.50	5:05	2:27	9:48	149 147-152	1459	175 172-178	4/0
0.75	7:34	2:29	9:56	154 150-158	1529	175 170-178	2/2
1.00	10:02	2:29	9:55	154 152-156	1527	174 172-176	1/1
1.25	12:28	2:26	9:42	157 153-158	1523	173 168-176	0/3
1.50	14:50	2:22	9:29	157 155-158	1489	174 172-176	1/2
1.75	17:34	2:44	10:55	150 138-158	1637	163 122-180	4/4
2.00	20:02	2:28	9:53	157 151-160	1552	174 168-178	1/1
2.25	22:29	2:27	9:47	160 155-163	1565	175 170-178	2/4
2.50	26:03	3:34	14:17	147 129-161	2101	169 114-176	4/2
2.75	28:33	2:30	10:01	160 151-167	1603	175 172-178	7/0
3.00	31:09	2:35	10:20	166 163-167	1716	176 172-178	1/4
3.25	34:12	3:03	12:12	163 151-172	1990	173 158-180	8/9
3.50	38:28	4:16	17:03	155 142-164	2644	166 108-180	3/3
3.75	41:04	2:36	10:25	163 159-168	1697	174 166-178	3/5
4.00	43:29	2:25	9:40	165 163-167	1595	175 164-178	2/3
4.25	45:54	2:25	9:42	167 164-171	1620	176 174-178	2/3
4.50	48:19	2:25	9:40	168 165-171	1623	176 174-178	4/3
4.75	50:39	2:20	9:22	169 166-172	1582	178 176-184	2/3
5.00	53:00	2:20	9:21	175 170-184	1636	175 166-178	1/1
5.18	54:33	1:33	8:45	173 172-177	1515	181 174-188	1/1

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 54:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	5.1	52:54	10:20
Walk	1.9	126	0.1	1:01	18:17
Still	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	41.25%	More
800m	4:31	9:05	44.94%	More
1km	5:40	9:08	46.55%	More
Mile	9:22	9:22	47.94%	More
5k	32:32	10:28	48.20%	More
5 miles	52:39	10:32	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.06
5km	31:44	10:13	49.40
5M	52:33	10:31	48.68
10km	1:06:09	10:39	48.42
10M	1:49:33	10:57	48.07
Half	2:25:51	11:08	47.10
20M	3:48:24	11:25	47.22
Mara	5:04:06	11:36	46.89

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