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Sat 11th May 2024 at 7:26am by LindaM

Cross > General
  • Time
    45:04
  • Miles
    2.57
  • Min/mi
    17:32
  • Cals
    300
  • Cadence
    129
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    2185
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 122/147bpm [2150b/mi] 122cal 65/70rpm 3.4/6.85mph
2) 1mi - 17:02(17:02/mi) 126/131bpm [2147b/mi] 113cal 64/70rpm 3.52/5.18mph
3) 0.57mi - 10:25(18:06/mi) 127/143bpm [2299b/mi] 65cal 65/68rpm 3.31/4.7mph
17:37 17:02 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:27 100 96-102 2345 126 120-136 33/0
0.25 5:11 2:15 18:00 127 103-145 2286 133 120-136 3/0
0.38 7:11 2:00 16:02 121 104-136 1939 133 120-140 7/0
0.50 9:03 1:52 14:59 127 124-130 1904 134 132-136 4/7
0.63 10:58 1:55 15:19 126 125-127 1930 130 120-138 9/1
0.75 12:57 1:58 15:46 124 124-125 1954 123 120-130 3/10
0.88 15:19 2:23 19:01 128 123-132 2435 124 120-132 4/8
1.00 17:38 2:19 18:28 128 128-129 2364 126 120-132 15/10
1.13 19:44 2:07 16:52 129 128-131 2176 128 120-132 13/2
1.25 21:41 1:56 15:32 128 126-129 1988 128 122-136 18/21
1.38 23:36 1:56 15:25 128 126-130 1973 127 120-130 14/20
1.50 25:51 2:14 17:54 129 126-131 2308 124 120-128 7/10
1.63 28:00 2:10 17:18 128 127-129 2214 127 120-134 7/20
1.75 30:37 2:37 20:56 126 123-129 2637 123 120-130 4/2
1.88 32:46 2:09 17:13 121 119-123 2084 128 120-132 6/9
2.00 34:40 1:54 15:12 123 122-123 1870 133 132-134 8/1
2.13 36:40 1:59 15:55 135 129-143 2149 130 120-132 5/3
2.25 39:39 2:59 23:55 126 120-130 3013 129 126-130 8/12
2.38 41:39 2:00 16:00 122 113-129 1952 127 120-132 2/2
2.50 43:38 1:59 15:49 125 125-126 1976 127 122-134 20/6
2.57 45:06 1:28 19:37 127 125-128 2491 125 120-130 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.0% 19:40
    14 4.1% 14:35
    12 9.6% 15:15

  • Cadence Distribution

    129 avge / 140 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 7:36 15:17 More
    1km 9:52 15:53 More
    Mile 16:20 16:20 More
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