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Sat 11th May 2024 at 7:29am by EmmaMT

Run > General

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Time
35:08
Miles
3.11
Min/mi
11:18
Pacing
93.8%
Stride(cm)
83
Cals
286
Watts
217
Cadence
172
BPM
139
B/mi
1567
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 121/130bpm [1257b/mi] 43cal 209/258W
2) 0.62mi - 7:00(11:16/mi) 137/148bpm [1543b/mi] 57cal 222/281W
3) 1.86mi - 21:37(11:36/mi) 145/153bpm [1682b/mi] 186cal 217/279W
4) 0mi - 4(19:36/mi) 143/144bpm [2803b/mi] 187/205W

6:27 7:00 21:37 4

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	120 102-126	1248	171 164-174	206 180-237	1/6
0.25	2:34	1:16	10:06	119 116-126	1201	162 74-178	195 24-222	0/9
0.38	3:52	1:18	10:25	120 117-123	1250	174 168-176	217 202-243	0/8
0.50	5:09	1:18	10:20	122 120-125	1261	174 174-176	216 210-224	0/7
0.63	6:30	1:20	10:42	128 123-130	1370	174 174-176	225 216-258	0/3
0.75	7:53	1:23	11:05	130 127-132	1442	173 170-174	223 207-257	0/3
0.88	9:15	1:22	10:57	133 128-143	1457	172 168-174	224 205-274	5/1
1.00	10:40	1:25	11:20	141 129-148	1597	173 170-176	222 181-281	1/5
1.13	12:06	1:26	11:32	137 130-142	1579	173 172-176	219 197-245	1/0
1.25	13:32	1:26	11:28	143 141-147	1639	173 172-176	221 206-258	3/2
1.38	14:56	1:23	11:08	145 141-149	1613	173 170-176	198 173-248	0/4
1.50	16:18	1:22	10:57	139 137-142	1521	174 172-176	216 203-231	1/2
1.63	17:40	1:22	10:59	139 136-141	1526	173 172-176	218 211-232	0/2
1.75	19:04	1:23	11:08	138 135-141	1536	174 172-176	214 201-228	0/2
1.88	20:30	1:26	11:29	139 136-145	1596	173 170-174	218 201-247	4/1
2.00	21:55	1:25	11:19	147 141-153	1663	173 170-176	225 193-279	1/4
2.13	23:20	1:25	11:19	144 140-150	1630	173 170-176	233 202-263	3/0
2.25	24:43	1:24	11:11	145 142-149	1622	172 170-174	222 211-232	1/0
2.38	26:13	1:30	12:00	144 142-146	1727	172 170-172	221 210-234	2/0
2.50	27:43	1:29	11:54	145 142-147	1725	172 170-176	216 207-242	1/0
2.63	29:12	1:29	11:53	146 142-148	1734	169 120-174	210 139-226	2/0
2.75	30:44	1:32	12:17	148 145-150	1819	171 170-174	223 205-246	3/0
2.88	32:16	1:32	12:15	151 149-153	1850	170 168-172	222 199-261	3/0
3.00	33:48	1:32	12:17	150 148-152	1843	171 166-172	227 213-244	3/1
3.11	35:08	1:20	12:13	146 143-151	1784	170 158-172	194 163-216	0/3

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 43m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	11:56
See your biggest climbs

Power

217W (281 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	3.1	34:52	11:18
Walk	0.8	112	0	16	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	0.00%	More
800m	5:05	10:13	0.00%	More
1km	6:25	10:19	0.00%	More
Mile	10:39	10:39	0.00%	More
5k	35:04	11:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:06	11:18
5M	58:07	11:37
10km	1:13:10	11:47
10M	2:01:10	12:07
Half	2:41:19	12:19
20M	4:12:38	12:38
Mara	5:36:21	12:50

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