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Sat 11th May 2024 at 7:49am by Svendo42

Run > General

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Time
11:30
Miles
0.82
Min/mi
14:01
Stride(cm)
104
Cals
58
Cadence
110
BPM
89
B/mi
1253
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.82mi - 11:30(14:04/mi) 88/115bpm [1238b/mi] 58cal 4.26/24.65mph

11:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:29	3:29	55:38	92 78-104	5118	100 96-116	98/5
0.13	7:34	4:05	1:05:21	88 64-113	5750	115 106-122	0/1
0.19	8:42	1:08	18:15	88 85-92	1606	-	0/1
0.25	9:06	24	6:25	91 90-91	584	-	0/2
0.31	9:22	16	4:15	91 91-91	386	116 116-116	0/0
0.38	9:33	11	2:52	91 91-91	261	-	7/17
0.44	9:42	9	2:24	92 91-92	221	-	2/1
0.50	9:50	8	2:10	92 91-92	200	-	7/3
0.56	9:58	8	2:09	89 88-91	192	-	0/23
0.63	10:06	8	2:13	86 85-87	191	-	1/2
0.69	10:15	8	2:14	83 82-85	186	-	0/4
0.75	10:23	9	2:19	82 81-82	190	-	0/5
0.81	10:43	19	5:06	79 78-80	403	116 116-116	0/0
0.82	11:32	49	3:08:12	92 79-100	17314	116 116-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.5	109	0.8	7:13	8:49
Still	37.5	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	33	2:12	0.00%	More
800m	1:13	2:26	0.00%	More
1km	1:51	2:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:12	14:12
5km	47:12	15:12
5M	1:18:09	15:38
10km	1:38:24	15:50
10M	2:42:57	16:18
Half	3:36:57	16:34
20M	5:39:44	16:59
Mara	7:32:20	17:16

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