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Sat 11th May 2024 at 6:50am by jmk4

Run > Treadmill

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Time
1:01:12
Miles
3.57
Min/mi
17:09
Pacing
93.9%
WAVA
28.50
Stride(cm)
88
Cals
424
Watts
145
Cadence
107
BPM
114
%MHR
66.5
B/mi
1948
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 17:11(17:11/mi) 110/120bpm [1891b/mi] 130cal 141/160W
2) 1mi - 16:38(16:38/mi) 113/120bpm [1880b/mi] 114cal 146/157W
3) 1mi - 16:52(16:52/mi) 116/128bpm [1956b/mi] 115cal 143/155W
4) 0.57mi - 10:31(18:18/mi) 116/124bpm [2122b/mi] 65cal 132/159W

17:11 16:38 16:52 10:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	2:34	2:34	20:30	98 83-106	2009	106 102-162	141 90-147
0.25	4:42	2:08	17:05	109 104-113	1862	105 102-108	140 133-147
0.38	6:49	2:07	16:58	111 109-113	1884	106 104-110	142 133-147
0.50	8:51	2:02	16:16	114 112-115	1855	109 106-114	150 144-160
0.63	10:56	2:05	16:36	113 111-116	1876	108 106-110	146 140-152
0.75	12:59	2:04	16:30	114 110-120	1881	109 106-112	149 140-156
0.88	15:05	2:06	16:47	112 106-117	1880	108 104-112	145 135-154
1.00	17:11	2:06	16:47	113 112-117	1896	108 104-110	144 134-152
1.13	19:17	2:06	16:50	113 111-116	1902	107 104-110	144 136-150
1.25	21:24	2:06	16:52	112 110-115	1889	107 104-110	144 134-152
1.38	23:29	2:05	16:40	112 109-115	1868	107 106-110	145 136-152
1.50	25:33	2:04	16:31	113 111-115	1865	109 104-114	148 137-157
1.63	27:36	2:03	16:26	114 113-120	1873	109 106-112	150 145-154
1.75	29:38	2:02	16:15	113 109-116	1837	108 106-110	149 144-156
1.88	31:44	2:06	16:45	114 113-115	1910	108 104-110	144 134-152
2.00	33:49	2:06	16:44	112 107-117	1875	107 102-110	144 137-153
2.13	35:54	2:05	16:42	116 112-122	1938	108 104-110	145 138-149
2.25	38:00	2:06	16:48	116 112-122	1949	107 104-112	144 133-152
2.38	40:07	2:06	16:51	116 113-121	1955	106 102-110	142 132-153
2.50	42:16	2:09	17:12	116 114-117	1995	105 102-110	140 130-147
2.63	44:23	2:07	16:57	115 111-117	1949	106 102-110	142 134-153
2.75	46:29	2:06	16:44	117 115-119	1958	107 104-112	145 135-155
2.88	48:35	2:06	16:51	118 115-128	1989	106 102-112	142 132-150
3.00	50:41	2:06	16:49	117 113-124	1968	107 104-110	143 135-152
3.13	52:46	2:04	16:36	117 114-122	1942	108 106-114	147 140-159
3.25	54:50	2:05	16:39	116 110-118	1932	107 104-110	144 137-150
3.38	56:55	2:04	16:32	117 114-124	1935	108 106-110	147 142-153
3.50	58:59	2:04	16:36	117 115-118	1942	108 106-110	146 140-152
3.57	1:01:12	2:13	29:43	114 105-120	3389	106 92-108	144 140-148

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (160 max)

Power Graph

Power Bands

Cadence

107 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	162	0	1	INF:00:00
Walk	98.0	107	3.6	59:57	16:46
Still	2.0	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	20.87%	More
800m	8:11	16:27	24.51%	More
1km	10:15	16:30	25.46%	More
Mile	16:36	16:36	26.69%	More
5k	51:52	16:42	29.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	27.90
5km	52:49	17:00	28.57
5M	1:27:28	17:30	28.13
10km	1:50:07	17:43	27.92
10M	3:02:21	18:14	27.89
Half	4:02:47	18:32	27.52
20M	6:20:12	19:01	27.85
Mara	8:26:12	19:19	27.89

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