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Sat 11th May 2024 at 8:43am by GAZGIB

Bike > General

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Time
11:12
Miles
1.28
Mph
6.9
Pacing
0%
Cals
68
BPM
90
%MHR
49.7
B/mi
787
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Ride to Change Bike
1) 1.28mi - 11:12(8:46/mi) 89/128bpm [780b/mi] 68cal 6.84/13.23mph

11:12

Pin Map

0mi in 0

Pace

51%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.73	80 72-87	838	21/2
0.13	1:05	26	8.65	96 87-104	666	0/12
0.19	1:50	44	5.09	116 107-123	1369	0/4
0.25	2:27	38	5.96	125 122-127	1257	4/1
0.31	3:05	37	6.00	113 103-124	1129	3/0
0.38	3:39	35	6.47	91 85-98	843	6/0
0.44	4:15	36	6.33	85 84-85	805	1/0
0.50	4:46	31	7.22	82 76-85	682	3/0
0.56	5:11	25	8.91	72 67-77	485	0/4
0.63	5:32	20	11.00	66 63-69	360	0/10
0.69	5:50	18	12.62	63 62-63	300	0/2
0.75	6:07	18	12.68	61 59-62	289	3/0
0.81	6:35	27	8.19	61 53-68	447	3/0
0.88	7:06	31	7.28	90 71-109	742	3/0
0.94	7:46	41	5.54	91 80-103	986	10/2
1.00	9:27	1:40 +1:28	2.25	69 63-80	1842	0/5
1.06	10:21	54	4.14	72 70-74	1045	1/0
1.13	10:51	30	7.39	86 77-93	698	4/0
1.19	11:22	31	7.31	92 91-93	755	0/2
1.25	12:03	40	5.56	106 97-111	1144	1/2
1.28	12:39	36	2.65	107 99-116	2421	0/0

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.6%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:21	More
800m	3:25	6:52	More
1km	4:36	7:24	More
Mile	9:29	9:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:55:02	11:30
20km	2:27:09	11:50
15 miles	3:02:07	12:08
20 miles	4:12:18	12:37
40km	5:22:45	12:59
25 miles	5:24:53	13:00
42km	5:41:06	13:04
50 miles	11:52:35	14:15
56 miles	13:30:13	14:28
100 miles	26:02:53	15:38
112 miles	29:37:02	15:52

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