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Sat 11th May 2024 at 7:43am by chuckles

Walk > General

Dulwich parkrun

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Time
15:15
Miles
0.73
Min/mi
20:53
Pacing
0%
Stride(cm)
80
Cals
82
Cadence
97
BPM
73
%MHR
42.6
B/mi
1521
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 13:02(13:02/km) 72/86bpm [938b/km] 69cal 48/51rpm
2) 0.18km - 2:13(12:20/km) 80/86bpm [987b/km] 13cal 48/51rpm

13:02 2:13

Pace

15%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	63 59-68	1327	98 96-100	2/0
0.13	2:37	1:18	20:51	60 51-66	1251	97 94-100	1/0
0.19	4:05	1:28	23:31	74 67-85	1740	93 80-98	4/0
0.25	5:18	1:13	19:24	73 68-78	1417	98 96-100	1/0
0.31	6:36	1:18	20:53	74 68-78	1546	97 96-100	4/0
0.38	7:50	1:14	19:41	81 75-85	1594	97 94-100	0/0
0.44	9:06	1:16	20:16	79 76-82	1601	98 96-100	2/0
0.50	10:24	1:18	20:41	75 70-79	1551	97 94-98	1/0
0.56	11:49	1:25	22:45	74 64-79	1683	99 96-102	0/5
0.63	13:05	1:16	20:15	64 60-70	1296	97 94-100	1/1
0.69	14:11	1:06	17:30	80 75-83	1400	96 94-102	1/0
0.73	15:15	1:04	23:24	81 74-86	1895	95 88-102	3/0

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	21:01
See your biggest climbs

Cadence

97 (102 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:00	20:07	More
1km	12:45	20:32	More

Predictions

Dist	Time	Per Mile

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