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Sat 11th May 2024 at 7:42am by bear17

Run > General

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Time
14:16
Miles
0.83
Min/mi
17:11
Pacing
61%
WAVA
30.29
Stride(cm)
60
Cals
97
Cadence
155
BPM
119
%MHR
69.4
B/mi
2040
Asc(m)
77
Hillscore
9
Surface
Road

Notes & Comments

1) 0.83mi - 14:16(17:14/mi) 119/169bpm [2050b/mi] 97cal 3.48/7.39mph

14:16

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	91 77-106	1095	161 100-170	6/1
0.13	1:30	44	11:50	111 98-121	1314	159 156-162	13/0
0.19	2:32	1:02	16:33	121 115-127	2002	157 120-174	4/8
0.25	3:21	49	13:05	109 103-114	1426	160 114-178	10/14
0.31	4:28	1:07	17:59	101 90-109	1816	123 114-132	3/11
0.38	5:52	1:24	22:27	92 68-125	2066	125 120-172	17/0
0.44	7:06	1:13	19:33	113 87-129	2210	152 120-170	1/10
0.50	8:26	1:20	21:18	119 109-127	2536	162 160-164	6/22
0.56	10:20	1:54	30:29	112 90-155	3414	174 172-176	8/4
0.63	11:33	1:13	19:36	145 124-158	2841	150 88-174	20/0
0.69	12:19	46	12:13	152 140-161	1857	162 156-166	0/10
0.75	12:57	38	10:08	152 150-153	1540	166 164-166	0/14
0.81	13:38	41	10:55	153 153-154	1672	164 164-166	0/22
0.83	14:17	39	40:43	161 154-167	6555	164 164-164	0/5

Heart

119/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 58m, Flat prediction 15:41

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.1%	16:42
22 17.7%	18:10
21 9.7%	12:08
14 12.3%	15:03
See your biggest climbs

Cadence

155 (178 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	165	0.7	10:09	14:59
Walk	23.1	118	0.2	3:18	21:49
Still	5.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	33.42%	More
800m	8:03	16:12	30.19%	More
1km	10:57	17:37	28.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:23	17:23	30.45
5km	57:48	18:36	32.00
5M	1:35:43	19:09	31.63
10km	2:00:31	19:24	31.50
10M	3:19:34	19:57	31.45
Half	4:25:43	20:17	30.91
20M	6:56:06	20:48	31.21
Mara	9:13:59	21:09	31.14

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