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Sat 11th May 2024 at 7:26am by simonwilliamstutor

Run > General

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Time
22:38
Miles
2.62
Min/mi
8:38
Pacing
95.7%
Stride(cm)
116
Cals
284
Cadence
161
BPM
132
B/mi
1141
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 119/132bpm [668b/km] 67cal 10.7/11.56kmph
2) 1km - 5:19(5:19/km) 133/139bpm [707b/km] 67cal 11.28/11.72kmph
3) 1km - 5:24(5:24/km) 138/143bpm [746b/km] 69cal 11.1/11.42kmph
4) 1km - 5:09(5:09/km) 141/145bpm [727b/km] 67cal 11.63/12.33kmph
5) 0.21km - 1:08(5:19/km) 140/144bpm [745b/km] 14cal 11.27/11.62kmph

5:37 5:19 5:24 5:09 1:08

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	97 79-117	877	155 120-164	1/0
0.25	2:17	1:10	9:17	119 115-122	1105	161 158-164	7/0
0.38	3:25	1:08	9:02	123 120-125	1111	160 158-162	7/0
0.50	4:31	1:06	8:48	127 125-131	1117	162 160-164	11/0
0.63	5:39	1:08	9:01	129 125-132	1163	161 158-162	11/0
0.75	6:45	1:06	8:48	132 126-135	1161	161 160-162	1/4
0.88	7:49	1:04	8:32	132 130-134	1126	160 160-162	5/2
1.00	8:54	1:05	8:38	133 129-135	1149	161 158-162	9/2
1.13	9:56	1:03	8:23	134 131-137	1123	162 162-162	0/6
1.25	10:59	1:03	8:22	136 133-139	1139	161 158-162	7/0
1.38	12:04	1:05	8:38	137 135-138	1183	161 158-164	2/3
1.50	13:09	1:05	8:38	137 135-139	1183	160 158-162	4/3
1.63	14:14	1:05	8:40	135 132-137	1170	161 158-162	5/7
1.75	15:21	1:07	8:59	138 136-139	1241	160 158-162	3/5
1.88	16:27	1:06	8:45	142 139-145	1244	161 160-164	8/2
2.00	17:30	1:04	8:28	142 139-145	1202	161 160-166	4/6
2.13	18:30	1:00	8:00	139 136-141	1113	161 160-164	1/4
2.25	19:33	1:02	8:18	142 139-143	1178	161 160-162	6/0
2.38	20:37	1:04	8:31	140 137-144	1193	161 160-162	2/4
2.50	21:38	1:02	8:15	143 140-145	1179	162 160-164	2/5
2.62	22:39	1:01	8:38	140 138-141	1208	162 162-162	5/5

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 49m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	9:03
See your biggest climbs

Cadence

161 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	2.6	22:35	8:39
Walk	0.3	121	0	4	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:10	8:18	0.00%	More
Mile	8:29	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:07	8:44
5M	44:54	8:59
10km	56:32	9:06
10M	1:33:37	9:22
Half	2:04:38	9:31
20M	3:15:11	9:46
Mara	4:19:52	9:55

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