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Sat 11th May 2024 at 6:59am by Beaglebonkers

Run > General

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Time
36:18
Miles
4.01
Min/mi
9:03
Pacing
90.4%
WAVA
57.52
Stride(cm)
113
Cals
471
Cadence
158
BPM
143
%MHR
83.5
B/mi
1292
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 129/146bpm [1201b/mi] 108cal 6.44/7.31mph
2) 1mi - 8:45(8:45/mi) 139/158bpm [1216b/mi] 113cal 6.86/7.33mph
3) 1mi - 8:48(8:48/mi) 143/164bpm [1259b/mi] 117cal 6.82/7.43mph
4) 1mi - 9:19(9:19/mi) 152/200bpm [1417b/mi] 132cal 6.44/7.47mph
5) 0.01mi - 6(8:02/mi) 176/179bpm [1413b/mi] 1cal 7.47/7.35mph

9:19 8:45 8:48 9:19 6

Pace

14%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	118 90-138	986	157 120-164	5/0
0.25	2:09	1:06	8:52	138 133-146	1223	159 158-160	3/5
0.38	3:20	1:11	9:26	130 119-136	1226	158 156-158	0/8
0.50	4:28	1:08	9:02	127 123-130	1147	158 156-160	11/8
0.63	5:46	1:18	10:24	130 128-132	1351	156 154-156	3/13
0.75	6:56	1:10	9:20	127 125-129	1186	157 154-158	12/6
0.88	8:09	1:13	9:44	127 125-130	1236	157 154-160	11/13
1.00	9:19	1:10	9:23	125 122-129	1173	156 156-158	23/2
1.13	10:27	1:08	9:01	133 128-140	1200	157 156-158	2/6
1.25	11:34	1:07	8:58	138 135-139	1237	157 156-158	4/6
1.38	12:34	1:00	8:04	136 135-138	1096	157 156-158	3/7
1.50	13:37	1:03	8:23	134 134-136	1123	158 156-160	3/6
1.63	14:46	1:09	9:10	137 134-140	1256	157 156-158	10/4
1.75	15:54	1:08	9:03	148 139-158	1339	157 156-160	1/11
1.88	16:56	1:02	8:20	146 140-154	1216	159 158-160	11/8
2.00	18:04	1:08	9:02	141 138-142	1274	158 156-160	5/8
2.13	19:05	1:01	8:07	141 140-143	1145	158 158-160	1/10
2.25	20:24	1:19 +6	10:34	142 139-145	1501	158 156-160	9/2
2.38	21:40	1:16	10:05	143 138-145	1443	157 152-160	0/14
2.50	22:59	1:19 +9	10:32	153 138-164	1611	159 156-162	5/17
2.63	24:01	1:02	8:18	140 137-142	1162	159 158-160	11/2
2.75	25:03	1:02	8:14	142 140-144	1170	159 158-160	6/9
2.88	26:04	1:01	8:06	141 140-143	1141	159 158-160	6/6
3.00	27:08	1:05	8:38	141 140-143	1217	159 156-160	9/11
3.13	28:09	1:01	8:06	141 140-142	1142	158 156-158	15/20
3.25	29:20	1:10	9:24	141 138-143	1324	158 156-160	11/9
3.38	30:24	1:05	8:36	142 141-143	1222	159 156-160	12/0
3.50	31:37	1:13	9:41	146 140-150	1415	157 154-158	8/4
3.63	32:47	1:10	9:19	148 146-149	1379	157 154-158	7/2
3.75	34:08	1:21	10:47	151 147-154	1629	156 154-158	8/2
3.88	35:18	1:10	9:24	172 150-198	1616	157 156-158	2/3
4.00	36:26	1:08	9:05	182 160-198	1654	159 156-162	1/2
4.01	36:32	6	8:37	175 173-176	1508	161 160-162	0/0

Heart

143/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 58m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.9%	9:55
17 6.3%	8:09
12 6.4%	9:38
12 6.5%	10:21
11 8.8%	9:16
11 10.3%	8:04
See your biggest climbs

Cadence

158 (164 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	4	36:30	9:07
Walk	0.1	120	0	2	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	43.99%	More
800m	4:03	8:10	52.25%	More
1km	5:07	8:14	53.99%	More
Mile	8:32	8:32	55.10%	More
5k	28:00	9:01	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.37
5km	27:42	8:55	57.80
5M	45:52	9:10	57.07
10km	57:45	9:18	56.71
10M	1:35:38	9:34	56.73
Half	2:07:19	9:43	56.01
20M	3:19:22	9:58	56.68
Mara	4:25:27	10:08	56.77

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