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Sat 11th May 2024 at 8:13am by Rich963

Run > Easy

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Time
33:51
Miles
3.12
Min/mi
10:51
Pacing
82.1%
WAVA
42.09
Stride(cm)
96
Cals
424
Watts
343
Cadence
154
BPM
122
%MHR
69.2
B/mi
1321
Asc(m)
111
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 115/134bpm [1325b/mi] 134cal 311/488W
2) 1mi - 10:33(10:33/mi) 124/134bpm [1308b/mi] 138cal 348/523W
3) 1mi - 10:06(10:06/mi) 125/135bpm [1263b/mi] 130cal 347/498W
4) 0.12mi - 1:41(13:43/mi) 137/139bpm [1880b/mi] 22cal 396/479W

11:31 10:33 10:06 1:41

Pace

24%

14%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	103 77-113	1251	151 100-158	299 67-372	3/1
0.25	2:53	1:22	10:53	103 95-113	1121	162 154-170	227 140-344	0/22
0.38	4:26	1:33	12:23	104 90-117	1288	159 110-166	307 83-391	1/11
0.50	5:35	1:09	9:13	117 108-128	1079	160 156-164	312 257-367	0/14
0.63	6:50	1:15	9:59	120 113-126	1197	160 158-162	374 320-427	3/2
0.75	8:02	1:12	9:35	122 117-125	1170	159 158-160	344 316-401	2/3
0.88	9:31	1:29	11:56	122 116-127	1456	151 96-170	339 139-483	4/3
1.00	11:31	2:00	15:56	128 118-134	2040	128 76-164	363 74-488	18/0
1.13	12:49	1:18	10:25	126 121-133	1313	159 158-162	413 351-523	6/0
1.25	14:11	1:22	10:58	127 121-130	1393	156 114-160	371 259-494	7/4
1.38	15:31	1:20	10:38	130 123-134	1383	154 120-160	371 245-456	14/0
1.50	16:56	1:25	11:20	119 114-123	1349	152 44-168	335 42-443	1/4
1.63	18:14	1:18	10:27	124 117-129	1295	159 158-160	371 318-458	3/4
1.75	19:30	1:15	10:03	118 115-126	1186	159 134-172	289 186-358	1/10
1.88	20:52	1:23	11:01	127 117-131	1399	159 148-168	341 174-514	8/11
2.00	22:04	1:12	9:32	122 117-129	1163	158 156-160	312 245-353	3/9
2.13	23:15	1:12	9:34	116 111-121	1109	161 154-170	253 151-355	1/19
2.25	24:37	1:21	10:51	118 110-125	1280	152 84-178	306 120-458	3/9
2.38	25:46	1:10	9:17	123 121-126	1142	160 158-160	341 312-361	0/3
2.50	26:59	1:13	9:41	124 121-126	1201	158 148-160	349 276-360	1/1
2.63	28:12	1:13	9:44	124 121-126	1207	158 158-160	354 333-388	2/2
2.75	29:27	1:15	9:59	127 118-131	1268	159 156-160	383 339-473	9/0
2.88	30:42	1:15	10:02	132 131-133	1324	159 158-160	391 323-446	6/1
3.00	32:10	1:28	11:42	132 128-135	1545	149 120-160	391 325-498	18/0
3.12	33:52	1:42	13:53	137 133-139	1901	135 116-162	396 258-479	13/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 51m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.5%	11:14
35 6.6%	12:46
14 7.6%	11:35
See your biggest climbs

Power

343W (523 max)

Power Graph

Power Bands

Cadence

154 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	158	2.9	29:53	10:12
Walk	10.8	115	0.2	3:39	18:57
Still	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.10%	More
800m	4:45	9:33	39.43%	More
1km	6:00	9:40	40.68%	More
Mile	9:50	9:50	42.35%	More
5k	33:35	10:49	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	42.26
5km	33:42	10:51	42.01
5M	56:27	11:17	40.79
10km	1:11:26	11:30	40.23
10M	1:59:40	11:58	39.67
Half	2:40:23	12:15	38.85
20M	4:13:44	12:41	38.91
Mara	5:40:02	12:59	38.71

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