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Sat 11th May 2024 at 7:32am by Fatcatslim

Run > General

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Time
11:18
Miles
1.06
Min/mi
10:40
Pacing
94%
WAVA
43.06
Stride(cm)
85
Cals
158
Cadence
178
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 6:51(11:01/mi) 94cal 5.45/6.82mph
2) 0.44mi - 4:27(10:07/mi) 64cal 5.93/6.22mph

6:51 4:27

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	169 120-188	2/2
0.13	1:17	39	10:26	169 120-182	6/2
0.19	1:59	43	11:24	178 174-180	1/2
0.25	2:42	43	11:24	176 174-180	0/5
0.31	3:22	40	10:38	178 178-178	0/3
0.38	4:04	42	11:09	181 178-182	0/3
0.44	4:44	41	10:50	179 178-180	1/0
0.50	5:29	45	11:57	177 176-178	3/3
0.56	6:11	42	11:10	177 176-178	6/4
0.63	6:53	42	11:05	178 176-178	3/1
0.69	7:32	40	10:35	181 180-182	4/11
0.75	8:11	39	10:24	177 176-180	1/2
0.81	8:50	39	10:16	178 178-180	1/4
0.88	9:29	39	10:20	183 182-184	3/1
0.94	10:07	39	10:20	184 182-186	1/3
1.00	10:42	35	9:17	184 182-186	1/5
1.06	11:18	36	9:42	183 182-184	1/1

Elevation

Asc 26m, Range 28m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	1	11:07	10:37
Walk	1.6	120	0	11	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.23%	More
800m	5:05	10:13	40.47%	More
1km	6:33	10:33	40.83%	More
Mile	10:40	10:40	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	42.78
5km	35:20	11:22	43.79
5M	58:30	11:42	43.17
10km	1:13:39	11:51	42.87
10M	2:01:58	12:12	42.85
Half	2:42:23	12:24	42.29
20M	4:14:18	12:43	42.79
Mara	5:38:34	12:55	42.85

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