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Sat 11th May 2024 at 6:10am by DavidBrockbank

Walk > General

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Time
1:35:13
Miles
5.50
Min/mi
17:19
Stride(cm)
64
Cals
654
Cadence
144
BPM
123
%MHR
68.2
B/mi
2126
Asc(m)
435
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 18:40(18:40/mi) 108/130bpm [2017b/mi] 124cal 60/97rpm
2) 1mi - 15:36(15:36/mi) 133/153bpm [2074b/mi] 130cal 68/104rpm
3) 1mi - 19:36(19:36/mi) 125/149bpm [2451b/mi] 129cal 54/100rpm
4) 1mi - 15:03(15:03/mi) 133/167bpm [2003b/mi] 115cal 74/101rpm
5) 1mi - 16:16(16:16/mi) 121/148bpm [1969b/mi] 99cal 68/100rpm
6) 0.5mi - 10:01(19:56/mi) 118/147bpm [2352b/mi] 57cal 58/104rpm

18:40 15:36 19:36 15:03 16:16 10:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:01	5:01	20:04	92 68-104	1846	148 110-186	152/13
0.50	9:03	4:02	16:10	106 92-119	1714	132 126-188	8/26
0.75	14:07	5:04	20:14	114 107-120	2307	123 98-130	30/12
1.00	18:39	4:32	18:09	121 110-130	2195	136 104-194	32/20
1.25	23:02	4:23	17:33	130 111-143	2281	128 122-134	45/14
1.50	27:31	4:29	17:56	125 114-136	2242	143 118-194	28/27
1.75	30:03	2:32	10:07	143 133-153	1446	194 98-208	23/33
2.00	34:16	4:13	16:51	136 126-146	2292	136 112-196	31/32
2.25	38:34	4:18	17:11	135 130-141	2320	129 122-136	32/14
2.50	42:48	4:15	16:58	130 120-142	2206	128 124-132	51/35
2.75	47:11	4:22	17:29	127 119-139	2221	129 122-134	26/13
3.00	53:51	6:40	26:42	112 78-149	2990	158 112-200	5/13
3.25	56:54	3:03	12:12	135 116-157	1646	175 118-202	13/15
3.50	1:00:11	3:17	13:08	148 134-166	1943	179 132-200	16/34
3.75	1:04:37	4:27	17:46	128 117-145	2274	132 112-194	25/17
4.00	1:08:55	4:17	17:10	123 111-134	2111	131 122-134	37/18
4.25	1:13:24	4:30	17:58	128 121-139	2301	129 116-134	32/26
4.50	1:18:26	5:02	20:08	109 97-132	2195	132 120-146	13/16
4.75	1:21:59	3:32	14:10	119 100-144	1685	160 108-198	13/30
5.00	1:25:12	3:13	12:53	133 118-148	1713	175 132-200	7/35
5.25	1:27:57	2:45	10:59	136 122-147	1494	195 190-200	10/31
5.50	1:32:27	4:31	18:02	119 101-143	2146	143 112-208	9/28
5.50	1:35:14	2:47	16:20:01	101 89-113	98982	98 98-98	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	19.8%	18:52
19	17.0%	16:38
18	16.7%	20:12
15	7.7%	17:12
14	13.4%	15:24
14	8.1%	18:20

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:37	More
800m	5:52	11:49	More
1km	7:30	12:04	More
Mile	13:54	13:54	More
5k	50:49	16:21	More
5 miles	1:22:47	16:33	More

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