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Sat 11th May 2024 at 7:00am by Elliot_of_MKAC

Run > General

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Time
43:37
Miles
6.33
Min/mi
6:53
Pacing
94.9%
WAVA
62.32
Stride(cm)
139
Cals
590
Cadence
168
BPM
140
%MHR
81.9
B/mi
965
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 127/137bpm [908b/mi] 86cal 8.4/9.12mph
2) 1mi - 6:48(6:48/mi) 134/139bpm [912b/mi] 88cal 8.82/9.2mph
3) 1mi - 7:01(7:01/mi) 140/153bpm [983b/mi] 94cal 8.54/9.29mph
4) 1mi - 6:41(6:41/mi) 144/150bpm [964b/mi] 94cal 8.97/9.23mph
5) 1mi - 7:02(7:02/mi) 146/156bpm [1028b/mi] 100cal 8.52/9.66mph
6) 1mi - 6:41(6:41/mi) 148/154bpm [989b/mi] 96cal 8.98/9.27mph
7) 0.33mi - 2:14(6:46/mi) 149/153bpm [1008b/mi] 32cal 8.86/9.48mph

7:09 6:48 7:01 6:41 7:02 6:41 2:14

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	118 98-130	841	173 168-184	5/4
0.50	3:39	1:52	7:28	126 123-129	942	170 166-174	2/0
0.75	5:22	1:43	6:51	129 126-133	883	172 166-178	2/0
1.00	7:09	1:48	7:11	135 131-137	970	172 164-178	2/0
1.25	8:54	1:44	6:57	132 127-136	918	169 164-176	2/0
1.50	10:38	1:44	6:56	135 130-139	936	169 166-174	0/2
1.75	12:16	1:39	6:34	135 132-139	887	169 164-176	0/2
2.00	13:58	1:41	6:45	136 133-139	918	171 166-178	0/2
2.25	15:42	1:44	6:57	137 131-141	951	168 164-176	1/1
2.50	17:31	1:50	7:18	138 133-144	1008	168 162-176	1/0
2.75	19:13	1:41	6:45	140 131-146	945	169 162-176	1/0
3.00	20:58	1:45	7:01	145 140-153	1019	169 162-174	2/0
3.25	22:36	1:38	6:33	144 139-149	944	166 162-174	1/1
3.50	24:20	1:44	6:54	142 140-145	980	167 162-172	0/2
3.75	26:00	1:40	6:40	145 140-150	966	165 162-172	2/6
4.00	27:39	1:40	6:39	144 141-148	957	168 164-178	5/2
4.25	29:24	1:45	6:59	147 140-156	1028	166 160-174	5/7
4.50	31:15	1:51	7:24	146 142-155	1080	167 160-174	5/4
4.75	32:56	1:41	6:44	144 141-151	970	167 162-170	5/3
5.00	34:43	1:47	7:07	147 142-152	1045	167 162-174	6/2
5.25	36:20	1:37	6:30	148 142-153	961	165 160-170	4/6
5.50	38:01	1:41	6:44	147 142-151	990	166 162-170	5/7
5.75	39:46	1:44	6:57	147 144-150	1021	166 162-170	3/5
6.00	41:24	1:38	6:33	150 146-153	983	166 162-170	4/6
6.25	43:05	1:41	6:43	150 146-153	1008	169 164-176	6/4
6.33	43:38	33	7:02	148 144-150	1040	167 162-174	1/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m, Flat prediction 43:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	43:38	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.70%	More
800m	3:16	6:34	51.78%	More
1km	4:08	6:39	53.62%	More
Mile	6:38	6:38	58.00%	More
5k	21:06	6:47	61.88%	More
5 miles	34:08	6:50	62.38%	More
10k	42:45	6:53	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:31	6:36	63.64
5M	33:58	6:48	62.69
10km	42:46	6:53	62.30
10M	1:10:49	7:05	62.20
Half	1:34:17	7:12	61.35
20M	2:27:39	7:23	62.08
Mara	3:16:35	7:30	62.18

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