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Sat 11th May 2024 at 2:48pm by chicke80

Run > General

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Time
36:43
Miles
4.92
Min/mi
7:28
Pacing
16.6%
WAVA
60.76
Stride(cm)
109
Cals
313
Cadence
197
BPM
126
%MHR
70.5
B/mi
937
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 116/134bpm [577b/km] 39cal 12.06/18.04kmph
2) 1km - 4:37(4:37/km) 130/140bpm [600b/km] 44cal 13/16.93kmph
3) 1km - 4:31(4:31/km) 130/140bpm [588b/km] 41cal 13.26/14.01kmph
4) 1km - 4:20(4:20/km) 133/137bpm [577b/km] 41cal 13.83/14.91kmph
5) 1km - 4:29(4:29/km) 140/145bpm [627b/km] 47cal 13.41/14.98kmph
6) 1km - 4:29(4:29/km) 135/139bpm [606b/km] 41cal 13.36/14.14kmph
7) 1km - 4:32(4:32/km) 115/136bpm [521b/km] 27cal 13.24/14.88kmph
8) 0.92km - 4:46(5:12/km) 124/137bpm [644b/km] 33cal 11.55/14.44kmph

4:58 4:37 4:31 4:20 4:29 4:29 4:32 4:46

Pace

29%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +47	11:43	116 82-132	1358	195 186-206	1/11
0.50	5:21	2:25 +24	9:39	111 85-125	1072	202 192-212	1/4
0.75	7:06	1:46	7:03	132 113-139	931	202 192-210	6/6
1.00	10:04	2:57 +1:07	11:49	123 105-137	1453	196 192-206	9/3
1.25	11:55	1:51	7:25	129 123-135	957	192 190-198	0/10
1.50	13:42	1:47	7:08	135 129-139	963	191 186-194	3/4
1.75	15:33	1:51	7:25	126 125-129	935	191 188-194	1/7
2.00	17:23	1:50	7:20	129 126-134	946	195 190-204	6/3
2.25	19:07	1:44	6:56	135 131-137	935	193 190-198	3/5
2.50	20:50	1:43	6:51	133 131-137	910	195 192-204	9/3
2.75	22:35	1:45	7:01	141 137-144	988	199 194-206	10/2
3.00	24:24	1:49	7:15	140 137-141	1016	199 196-210	7/4
3.25	26:15	1:51	7:25	136 130-141	1009	200 190-212	7/1
3.50	28:03	1:49	7:14	136 133-139	985	196 190-204	2/14
3.75	29:51	1:47	7:09	132 131-135	944	194 190-202	3/8
4.00	31:33	1:42	6:48	131 128-135	891	202 196-210	14/7
4.25	38:58	7:25 +5:30	29:39	104 74-135	3084	198 112-210	4/4
4.50	42:31	3:33 +1:25	14:14	109 73-130	1551	198 192-208	2/5
4.75	45:25	2:54 +48	11:37	127 108-136	1476	203 188-222	7/2
4.92	46:43	1:18	7:36	133 125-137	1012	198 190-204	6/3

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 27m, Flat prediction 32:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	7:14
14 7.4%	25:48
11 2.7%	11:53
See your biggest climbs

Cadence

197 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	197	4.9	36:05	8:52
Walk	5.5	116	0	3:00	32:41:54
Still	0.1	-	-	5	-
Pause	13.9	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.73%	More
800m	3:18	6:38	55.72%	More
1km	4:12	6:46	57.04%	More
Mile	7:00	7:00	58.62%	More
5k	22:13	7:09	62.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	22:16	7:10	62.62
5M	37:22	7:28	60.65
10km	47:20	7:37	59.74
10M	1:19:24	7:56	58.81
Half	1:46:29	8:08	57.54
20M	2:48:42	8:26	57.55
Mara	3:46:15	8:38	57.22

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