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Sat 11th May 2024 at 7:24am by Svendo42

Run > General

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Time
3:10
Miles
0.29
Min/mi
10:55
Pacing
0%
Stride(cm)
97
Cals
43
Cadence
153
BPM
135
B/mi
1473
Asc(m)
11
Hillscore
1
Surface
Road

2:36 400m

Notes & Comments

1) 0.29mi - 3:10(10:46/mi) 141/155bpm [1517b/mi] 43cal 5.57/5.87mph

3:10

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:35	114 92-137	1320	149 116-156	0/0
0.13	1:23	39	10:32	146 141-149	1537	156 156-158	1/1
0.19	2:03	40	10:35	150 149-152	1587	155 154-156	8/0
0.25	2:41	39	10:22	151 147-154	1567	155 154-156	2/5
0.29	3:09	28	10:42	150 149-150	1605	155 154-156	0/3

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 14m, Flat prediction 3:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.8%	10:27
See your biggest climbs

Cadence

153 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	0.3	3:08	10:43
Walk	0.5	116	0	1	47:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:46	11:46
5km	39:07	12:35
5M	1:04:46	12:57
10km	1:21:33	13:07
10M	2:15:02	13:30
Half	2:59:47	13:43
20M	4:41:33	14:05
Mara	6:14:51	14:18

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