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Sat 11th May 2024 at 1:10pm by Mark J 🇳🇿

Bike > Commuting

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Time
1:03:01
Miles
12.54
Mph
11.9
Pacing
0%
FBI
55.13
Cals
287
BPM
87
%MHR
50.6
B/mi
437
Asc(m)
120
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 20:45(4:09/km) 76/99bpm [316b/km] 69cal 14.45/31.72kmph
2) 5km - 12:55(2:35/km) 104/152bpm [269b/km] 83cal 23.23/29.85kmph
3) 5km - 13:07(2:37/km) 89/126bpm [234b/km] 62cal 22.86/29.64kmph
4) 5km - 15:01(3:00/km) 87/144bpm [261b/km] 69cal 19.98/32.56kmph
5) 0.18km - 1:12(6:50/km) 75/84bpm [512b/km] 4cal 8.79/16.98kmph

20:45 12:55 13:07 15:01 1:12

Pace

18%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:20	2:20	12.89	76 70-87	354	39/31
1.00	4:30	2:10	13.82	86 82-98	374	2/13
1.50	7:38	3:08 +1:08	9.59	87 70-99	544	4/14
2.00	10:42	3:04 +59	9.78	76 68-87	466	4/3
2.50	16:57	6:15 +54	4.80	76 60-86	950	1/3
3.00	24:38	7:42 +1:25	3.90	68 62-92	1046	0/0
3.50	27:14	2:36 +30	11.55	75 67-83	390	4/4
4.00	1:07:12	39:58 +36:57	0.75	98 64-124	7834	6/7
4.50	1:09:12	2:00	14.97	84 81-105	337	1/3
5.00	1:10:58	1:45	17.12	111 84-132	389	12/6
5.50	1:12:48	1:50	16.35	123 106-139	451	7/6
6.00	1:14:32	1:44	17.24	135 113-152	470	6/4
6.50	1:16:48	2:16	13.20	98 73-138	446	2/2
7.00	1:53:20	36:32 +33:38	0.82	73 59-86	5333	3/4
7.50	1:55:28	2:08	14.12	81 76-102	344	8/4
8.00	1:57:13	1:46	17.00	111 86-126	392	9/10
8.50	1:58:57	1:44	17.31	106 88-114	367	8/7
9.00	2:00:45	1:47	16.77	87 84-91	311	6/5
9.50	2:02:55	2:11	13.77	84 77-102	366	8/5
10.00	2:23:42	20:47 +18:25	1.44	80 63-102	3324	5/2
10.50	2:25:34	1:52	16.06	89 85-96	332	18/0
11.00	2:27:20	1:46	17.00	124 96-144	438	28/1
11.50	3:59:32	1:32:12 +1:30:06	0.33	99 80-143	18254	1/20
12.00	4:02:31	2:59	10.06	74 71-83	441	9/2
12.50	4:06:12	3:42	8.12	73 70-82	540	17/0
12.54	4:11:25	5:13 +4:44	0.43	76 61-84	10644	0/1

Heart

87/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.9%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:25	More
1km	2:08	3:26	More
Mile	3:28	3:28	More
5k	30:26	9:48	More
5 miles	53:19	10:40	More
10k	1:17:04	12:24	More
10 miles	3:49:01	22:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:34	4:57
20km	1:02:25	5:01
15 miles	1:16:12	5:05
20 miles	1:43:22	5:10
40km	2:10:08	5:14
25 miles	2:10:56	5:14
42km	2:17:03	5:15
50 miles	4:33:00	5:28
56 miles	5:07:51	5:30
100 miles	9:29:12	5:42
112 miles	10:41:51	5:44

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